Intro -- Title Page -- Copyright -- Contents -- Prologue -- Introduction -- About Creative Raw Cooking -- Basic Ingredients -- Fruits -- Dried Fruits -- Greens and Produce -- Grains and Legumes -- Nuts and Seeds -- Seaweed and Other Algae: The Greens of the Sea -- Mushrooms -- Aromatic Herbs, Spices, and Flowers -- Other Ingredients -- Equipment -- Other Utensils -- Culinary Techniques -- Blending -- Cutting -- Macerating -- Sprouting -- Fermentation -- Dehydration -- The Development of the Flavors -- Creams and Soups -- Salads -- Assorted Dishes -- Sauces -- Cheeses, Yogurts, and Crèmes -- Breads and Crackers -- Sweets -- Juices, Shakes, and Other Drinks -- Index of Recipes.