""Cover""; ""Contents""; ""Introduction: Something's Gotta Give""; ""Chapter One: Know Thyself""; ""Bones""; ""I Want Muscles""; ""Energize Me!""; ""What�s My Type?""; ""MEE! Ectomorph, Endomorph and Mesomorph""; ""Fitness Fundamentals""; ""Frequently asked questions""; ""The Heart of the Matter� How to Measure Your Heart Rate""; ""Checking Your Heart Rate""; ""Chapter Two: Let's Go Altermative""; ""How to �Sneak� Exercise into Your Everyday Life""; ""Your Household Chores Workout""; ""What Classifies Household Chores as Exercise?""; ""Seven Best House Chores Tips""

""Use Exercise While Commuting""""The Office""; ""Exercising in your office is about making life easier for yourself""; ""Chapter Three: Fit Your Budget""; ""Gym Memberships: To Buy or Not to Buy�That Is the Question!""; ""The Celebrity Body on a Budget Directory of Home Exercise Equipment""; ""Treadmill Buying Tips""; ""Exercise Bicycle Buying Tips""; ""Elliptical Trainer Buying Tips""; ""Stepping Machine Buying Tips""; ""Rowing Machine Buying Tips""; ""Jump Rope""; ""Strength Training and Specific Training Machines""; ""Weights And Weight Machines""; ""Dumbbells And Barbells""

""Chin-up/Pull-up Bar""""Abdominal Machines""; ""Pilates Exercise Equipment""; ""Vibration Equipment""; ""Fitness DVDs""; ""Chapter Four: Analyze This (Personal Fitness Evaluation)""; ""Pre-Exercise Questionnaire""; ""The Personal Fitness & Monitoring Test""; ""Body Dimensions""; ""Body Mass Index Test (BMI)""; ""Checking Your Fat Levels""; ""Testing Your Cardiovascular Fitness""; ""The Step Test""; ""Muscle Endurance Test""; ""Push-Up Test""; ""Abdominal Test""; ""Squat Test""; ""Retesting""; ""Chapter Five: Gym, What Gym?""

""Get Ultra-toned and Lean with the Celebrity Body on a Budget �No Gym Required� Workouts!""""How to Use Your Celebrity Body on a Budget Workout""; ""Equipment Requirements For Your Circuit""; ""Warming Up And Cooling Down""; ""Suggested Static Stretches""; ""Exercise Neophyte Program""; ""Progressive Exerciser Program""; ""Adventurous Exerciser Program""; ""Specialist Exerciser Program""; ""Chapter Six: Eat It to Beat It""; ""Change the Way You Buy Food and Cook""; ""How to Be a Healthy Food Savvy Shopper""; ""Weed It And Reap""; ""Tips for Trimming Back Your Restaurant Bill""

""Hey, Good Looking, What Ya Got Cooking!""""Top 12 Celebrity Body on a Budget Recipes""; ""Celebrity Body Meat Based Recipes""; ""Celebrity Body Poultry Based Recipes""; ""Celebrity Body Pasta Based Recipes""; ""Celebrity Body Eggs & Vegetarian Based Recipes""; ""Chapter Seven: Keeping The Focus Sharp""; ""Consider This""; ""Set Goals for Motivation""; ""Make it Fun""; ""Keep Track of Your Progress""; ""Be Accountable!""; ""Get Objective Feedback""; ""Avoid the �All-or-Nothing� Approach""; ""Personal Progress Chart""