Intro -- Diet For A Small Planet -- Other Books by this Author -- Title Page -- Dedication -- Contents -- List of Figures -- Acknowledgments -- Diet for a Small Planet Twenty Years Later-An Extraordinary Time to Be Alive -- Book One - Diet for a Small Planet -- Preface -- Part I - Recipe for a Personal Revolution -- Chapter 1 - An Entry Point -- Chapter 2 - My Journey -- Part II - Diet for a Small Planet -- Chapter 1 - One Less Hamburger? -- Chapter 2 - Like Driving a Cadillac -- Chapter 3 - The Meat Mystique -- Chapter 4 - Democracy at Stake -- Chapter 5 - Asking the Right Questions -- Part III - Diet for a Small Planet Revisited -- Chapter 1 - America's Experimental Diet -- Chapter 2 - Who Asked for Fruit Loops? -- Chapter 3 - Protein Myths a New Look -- Chapter 4 - Protein Complementarity the Debate -- Part IV - Lessons for the Long Haul -- Chapter 1 - What Can We Do? -- Chapter 2 - How to Plug In -- Book Two - Eating Well on a Small Planet: Complementary Protein Recipes, Menus, Tips -- Preface -- Part I - Tips for Making Meals Without Meat -- Chapter 1 - What is a Meal Without Meat? -- Chapter 2 - "But It Takes Too Much Time…" -- Chapter 3 - Understanding Protein Complementarity -- Part II - Meatless Meals in a Dish -- Chapter 1 - Sauces That Make a Meal -- Chapter 2 - Something from the Oven -- Chapter 3 - International Meals from the Top of the Stove -- Chapter 4 - Pie-in-the-Sky Suppers -- Chapter 5 - The Universal Favorite: The Sandwich -- Chapter 6 - A Meal in a Soup Pot -- Chapter 7 - A Meal in a Salad Bowl -- Part III - Meatless Menus for Special Occasions -- Chapter 1 - The Indian Feast (Version One) -- Chapter 2 - The Indian Feast (Version Two) -- Chapter 3 - Middle Eastern Specialty -- Chapter 4 - Brazilian Evening -- Chapter 5 - Greek Gala -- Chapter 6 - Mexican Banquet (Version One) -- Chapter 7 - Mexican Banquet (Version Two).

Chapter 8 - Dinner in Italy -- Chapter 9 - Oriental Specialty -- Chapter 10 - Harvest Dinner -- Chapter 11 - Pizza Party -- Part IV - And All the Extras -- Chapter 1 - Snacks, Appetizers, and Candies That Count -- Chapter 2 - Start-Right Breakfasts -- Chapter 3 - Baked-In Protein -- Chapter 4 - Protein for Dessert -- Appendixes -- Appendix A. Education for Action: Recommended Books and Periodicals -- Appendix B. Basic Cooking Instructions for Beans, Grains, Nuts, and Seeds -- Appendix C. Protein-Calorie Guidelines for Evaluating Foods -- Appendix D. Protein Tables and Tips for Complementing Proteins -- Appendix E. Cost of One Day's Protein Allowance -- Appendix F. Whole Wheat Flour Compared to White Flour -- Appendix G. Brown Rice Compared to Other Types of Rice -- Appendix H. Sugars, Honey, and Molasses Compared -- Appendix I. Food Additives: What's Safe? What to Avoid? -- Appendix J. Recommended Paperback Cookbooks -- Notes -- About the Author -- Copyright.