Positive psychology and you : a self-development guide / Alan Carr.
by
Carr, Alan, 1957-, author.
ISBN
:
9780367224356
Title
:
Positive psychology and you : a self-development guide / Alan Carr.
Author
:
Carr, Alan, 1957-, author.
Personal Author
:
Carr, Alan, 1957-, author.
Physical Description
:
xiv, 414 pages : illustrations ; 24 cm.
Contents
:
Machine generated contents note: pt. 1 Creating resilience -- 1. Positive psychology -- 2. Highly valued goals -- 3. Personal strengths -- pt. 2 Healthy body and mind -- 4. Physical exercise -- 5. Relaxation -- 6. Meditation -- pt. 3 Enjoying life -- 7. Savouring and flow -- 8. Gratitude -- pt. 4 Constructive thought and action -- 9. Optimism -- 10. Solution-finding and problem-solving -- pt. 5 Strengthening relationships -- 11. Compassionate relationships -- 12. Couple relationships -- 13. Positive parent-child relationships -- pt. 6 Overcoming challenges -- 14. Grit and perfectionism -- 15. Courage, fear and posttraumatic growth -- 16. Assertiveness and anger -- 17. Forgiveness -- 18. Managing your life.
Subject Term
:
Positive psychology.
Self-actualization (Psychology)
Format
:
Books
Publication Date
:
2020
Publication Information
:
London :
Routledge,
2020.
©2020.
| Shelf Number | Material Type | Copy | Shelf Location | Status |
|---|
| 150.1988 CAR | Book | 1 | Standard shelving location | Standard shelving location |