Intro -- Title Page -- Copyright -- Other Books by This Author -- Dedication -- Contents -- Acknowledgments -- Foreword by Marion Nestle -- Introduction -- Making the Change -- Mediterranean Methods, Materials, and Ingredients -- The Small Dishes of the Mediterranean: Meze, Antipasti, Tapas, Street Food, Bar Snacks, and Other Introductions to the Meal -- Soups -- Breads, Pizzas, Flatbreads, and Savory Pies -- Pasta, Rice, Beans, and Other Grains and Legumes -- Dressings, Sauces, Condiments, and Preserves -- Vegetable Dishes -- Fish and Seafood -- Poultry and Meat -- A Few Sweets -- Resources: Where to Find It -- Appendix I: The Mediterranean Diet and Health -- Appendix II: Pyramid Schemes -- Bibliography -- Metric Conversion Chart -- Ingredients and Cooking Terms.