The Healthy Smoothie Bible : Lose Weight, Detoxify, Fight Disease, and Live Long.
by
Brock, Farnoosh.
ISBN
:
9781629140582
Title
:
The Healthy Smoothie Bible : Lose Weight, Detoxify, Fight Disease, and Live Long.
Author
:
Brock, Farnoosh.
Personal Author
:
Brock, Farnoosh.
Physical Description
:
1 online resource (207 pages)
Contents
:
Intro -- Title Page -- Copyright -- Dedication -- Table of Contents -- Acknowledgments -- How Best to Use This Book -- Introduction, and Why Love Is the Path to Smoothies -- The Healthy Smoothie Magic -- Redefine Your Health, Regain Your Beauty -- 19 Massive Benefits of A Smoothie Lifestyle -- Smoothies versus Juices: Which is Better? -- Why Dairy-Free Smoothies? -- The War on Fructose: Does Fruit Make You Fat? -- Smoothies as Meal Replacement or Just a Snack? -- Ingredients 101 for the Perfect Smoothie -- The Scoop on the Greens for Your Smoothies -- The Skinny on Fruits for Smoothies -- On Superfoods, Seeds, and Powders -- Choosing Your Liquid Base -- On Mixing and Matching Flavors -- What Not to Add to Your Smoothies -- In the Kitchen: Getting Ready to Blend -- Smoothie Tools of the Trade -- Selecting the Best Blender for You -- How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies -- Tips on Freezing Your Fruits -- When and Why to Forgo the Ice -- Soaking Your Nuts, Seeds, and Oats -- Steps to Make Your Smoothie -- To Store or Not Store Your Smoothie? -- 108 Delectable Healthy Smoothie Recipes -- About the 108 Smoothie Recipes -- Smart Recipe Tags -- 108 Healthy Smoothie Recipes -- A Smoothie Beauty Detox & Cleanse Plan -- Detox & Cleanse Smoothie Plans -- Suggested Detox & Cleanse Regimens -- The Healthy Smoothie Lifestyle: Building the Habit -- Improvise Your Own Smoothies -- Building the Smoothie Habit -- Closing Words & Best Wishes for Blending -- Recipe Index -- Top Brand Product Recommendations and Gratitude -- Ingredients and Highlights Index.
Local Note
:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Format
:
Electronic Resources
Electronic Access
:
Publication Date
:
2014
Publication Information
:
New York :
Skyhorse Publishing Company, Incorporated,
2014.
©2014.
Shelf Number | Material Type | Copy | Shelf Location | Status |
---|
641.875 | 1:E-BOOK | 1 | 1:ON-DEMAND | Browse online or request access to ebook |