Cover -- Copyright -- Title -- Contents -- Welcome to a Lighter Life! -- About the Author -- A Lighter Life Creates Harmony. Experience Change in Just Three Weeks! -- Body and Mind -- How to Use This Book! -- Jeanine Roberts: "Dinner on the table in fifteen minutes!" -- Good Food Gives Us Energy -- The Foundations of a Healthy Life -- Food Combinations and Acid-Alkaline Balance -- What is Detox? -- Maria Olovson: "I felt more energetic after just a few days." -- Being Regular -- Is Body Weight Important? -- Quizzes: Reflections to Take to Heart -- Time to Start! -- Planning Ahead and New Routines -- Good Advice along the Way -- A Typical Day -- Raw Food Ingredients -- One-Day Menu-Instant Purification! -- Three-Day Menu-Perfect for a Weekend -- Menu Week 1-Start Here -- Menu Week 2 - More Cleansing! -- Menu Week 3- Final Week of Your Fresh Start. -- Lunch-Delicious Salads and Creamy Dressings -- Inspiration and Further Reading -- Many thanks -- Recipe Index.