Cover; Title Page; Contents; Conversion tables; Abbreviations; Acknowledgements; About the author; INTRODUCTION; How is the Urban Caveman diet different to the Paleo diet?; Tips on changing your diet; Note for athletes; Mental attitude; Kitchen equipment; Equipment that is good to have in your kitchen; What you don't want in your kitchen; Urban Caveman ingredients and replacements for common non-Paleo ingredients; Dairy substitutes; Flours; Eggs; Nuts; Salt; Pepper; Mayonnaise; Vinegar; Thickeners and binders; Flavourings; Pasta and rice; Fats; Bread; Natural food colourings

Horseradish powder, onion powder and garlic powderBeans and legumes; Cocoa and carob; Sweeteners; A word about coconut; Canned coconut products; Snacks; RECIPES; The Urban Caveman dairy; Creams and yoghurts; Urban Caveman ice cream; Sorbets; 'Cheeses'; The Urban Caveman bakery; Bread; Recipes requiring a bread maker; The Urban Caveman patisserie; Cakes; Biscuits; Confectionery; Savoury pancakes; Sweet pancakes; URBAN CAVEMAN MEALS; Breakfasts; Soups and stocks; Starters; Main courses; Pies, pizzas and quiches; Lamb; Chicken; Duck; Beef; Pork; Chicken liver; Jerky; Fish; Side dishes

VegetablesSalads; Sauces and gravies; Hot sauces; Cold sauces and dressings; Desserts; Pickles and chutneys; RESOURCES; A, B, C; INDEX; D, E, F; G, H, I; J, K, L; M, N, O; P, Q, R; S, T, U; V, W, X; Y, Z; Copyright