Intro -- Title Page -- Table of Contents -- What is the Nordic Diet? -- The fundamentals of the Nordic diet -- Lifestyle and Diet -- Change your diet -- Exercise more and spend time outside -- Guidelines to a healthier lifestyle -- Organic and locally sourced food -- Eat meals together -- Dealing with climate change -- Small steps to fight global warming -- The Ingredients of the Nordic Diet -- Grains -- Vegetables -- Fish and seafood -- Meat, poultry and game -- Berries -- Herbs -- How to Lose Weight the Nordic Way -- Ground rules before starting a diet -- Sleep -- Planning your weight-loss diet -- Lunch -- High days and holidays -- Salt -- Sugar -- What should you aim for? -- Suggested diet plan -- The Recipes -- Breakfast -- Light lunches -- Vegetarian -- Fish and shellfish -- Meat and poultry -- Desserts and drinks -- Breads -- Index -- Acknowledgements -- Copyright Page.