Intro -- TITLE PAGE -- TABLE OF CONTENTS -- INTRODUCTION -- UMAMI DEAREST: MEATY FLAVOUR WITHOUT THE MEAT -- THE VEGAN JAPANESE LARDER -- SHŌJIN RYŌRI -- HOW TO MAKE A VEGAN JAPANESE MEAL -- HOW TO COOK JAPANESE RICE -- COOK'S NOTES -- BASIC SEASONINGS & -- SAUCES -- SNACKS, SMALL DISHES & -- SIDES -- BIG DISHES -- BIG RICE & -- NOODLE DISHES -- DESSERTS & -- DRINKS -- ABOUT THE AUTHOR -- ACKNOWLEDGEMENTS -- INDEX -- COPYRIGHT PAGE.