by
Hawley, Ellen.
Call Number
641.5635
Publication Date
2014
Format:
Electronic Resources
Relevance:
109781.8203
by
Ward, Tess.
Call Number
641.302
Publication Date
2015
Format:
Electronic Resources
Relevance:
109781.7813
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by
Vaccariello, Liz.
Call Number
641.5635
Publication Date
2009
Format:
Electronic Resources
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109781.7656
by
Brown, Mike.
Call Number
641.563094109044
Publication Date
2016
Format:
Electronic Resources
Relevance:
95077.7813
by
Staff, Consumer Dummies.
Call Number
613.25
Publication Date
2013
Summary
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Format:
Electronic Resources
Relevance:
95072.7656
by
Saxelby, Catherine.
Call Number
613.25 SAX
Publication Date
2005 2004
Format:
Books
Relevance:
85042.7891
by
Raffetto, Meri.
Call Number
641.5
Publication Date
2022
Format:
Electronic Resources
Relevance:
85042.6172
by
Watts, Robyn.
Call Number
613.2 WAT
Publication Date
2004
Summary
This book shows students how to examine their different nutritional requirements and assess their dietary intake. Using examples from their daily lives, they can quickly gain an understanding of the importance of ensuring their diet is able to supply their daily energy requirements.
Format:
Books
Relevance:
85042.6172
by
Schneider, Clara G.
Call Number
641.5631
Publication Date
2011
Format:
Electronic Resources
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85038.0078
by
Australian Ice Cream Association.
Call Number
637.4 ICE
Publication Date
1995
Format:
Books
Relevance:
85034.1875
by
Berman, Rachel.
Call Number
613.25
Publication Date
2013
Summary
Mediterranean Diet For Dummies features expert advice on transitioning to this healthy lifestyle by providing the fundamental concepts of the diet. In addition to being a healthy, extremely effective way of losing weight, the diet is considered an effective means of avoiding or reversing many health issues, such as cardiovascular issues, cancer, pre-Diabetes and obesity. Mediterranean Diet For Dummies covers the numerous benefits of the diet and encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy
Format:
Electronic Resources
Relevance:
77635.2813
by
Clinic, Mayo.
Call Number
641.56314
Publication Date
2011
Format:
Electronic Resources
Relevance:
77635.2031
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