by
Ponsonby, Julia, author.
Call Number
641.5019 PON
Publication Date
2018
Format:
Electronic Resources
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3.1684
by
Corr, Christopher.
Call Number
823.92
Publication Date
2019
Summary
A beautifully illustrated retelling of Hans Christian Andersen's festive tale.
Format:
Electronic Resources
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2.3897
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by
Thomas, Heather.
Call Number
641.56359999999995
Publication Date
2019
Summary
The Mindful Kitchen serves up a unique recipe for life from eco-cook Heather Thomas, founder of The Mindful Kitchen.
Format:
Electronic Resources
Relevance:
2.3605
by
Huxter, Malcolm, author.
Call Number
158.1 HUX
Publication Date
2016
Format:
Books
Relevance:
2.1431
by
Buckland, Fiona, author.
Call Number
658.4092 23
Publication Date
2021
Summary
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In The Thoughtful Leader, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and soul. Drawing on her work as a life and leadership coach, and an embodied facilitator, Fiona offers clear principles, processes and practices to help you understand and master the act of conscious leadership. In this book you will explore: Leading with self-awareness, and understanding your strengths and weaknesses Leading with awareness of your team, and understanding your impact on and connection with others Leading yourself, and being mindful of your inner critic Flourishing with practical activities and exercises, reflective questions to meditate on, and practices to develop in real-life situations, this is an engaging insight into how you can develop the habit of thoughtful leadership, and let it become second nature.
Format:
Electronic Resources
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1.9767
by
Hulin, Joey.
Call Number
394.12
Publication Date
2022
Format:
Electronic Resources
Relevance:
1.9357
by
ClickView (Firm)
Call Number
XX(304457.1)
Summary
This quick and easy exercise in mindfulness can be done at home or in the workplace. Starting with your feet flat on the floor, this exercise centres on stillness and your awareness of the surroundings, your body, tensions following with a focus on breathing.
Format:
Other
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0.2182
by
ClickView (Firm)
Call Number
XX(304467.1)
Summary
Worry and anticipation can easily flood our minds, whether at work or before falling asleep. Mindfulness is a technique used to press pause on these thoughts of worry, and instead to pay attention to the present moment. Drawing on relaxation techniques and neurological benefits, this video explores how mindfulness can make a positive impact in your day-to-day life.
Format:
Other
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0.2000
9.
by
Stahl, Bob.
Call Number
616.98 22
Publication Date
2010
Summary
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Format:
Electronic Resources
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0.1715
by
ClickView (Firm)
Call Number
XX(304360.1)
Summary
Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive worrying, even panic attacks. Overcome Anxiety is a timely video for the increasing number of people experiencing and complaining of anxiety, providing proven ways to overcome the problem. Psychology expert Peter Quarry suggests slow breathing, mindfulness and challenging your self-talk.
Format:
Other
Relevance:
0.1715
by
Sapir, Bara.
Call Number
371.2619
Publication Date
2014
Summary
Master Content. Upgrade your Mind. Elevate your Score!. * Includes Bonus TPNY Full Potential Handbook for test-day success. * 200+ detailed examples and valuable tips based on real GMAT questions. * Effective approaches for non-native speakers and different learning styles. * Fool-proof techniques for mastering each type of Sentence Correction question. * 30+ exercises for peak performance, drawn from sports psychology, mindfulness, and holistic health. With this book, you'll learn the Sentence Correction concepts and the critical thinking skills required to succeed on the verbal portion of th.
Format:
Electronic Resources
Relevance:
0.1474
by
Kaplan, Jonathan S.
Call Number
158.12 22
Publication Date
2010
Summary
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
Format:
Electronic Resources
Relevance:
0.1443
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