by
Stewart, Brett.
Call Number
613.2024796
Publication Date
2013
Summary
FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: Mussels Marinara Spaghetti for Increased Glycogen Walnut-parmesan Chicken for Maximum Protein Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
Format:
Electronic Resources
Relevance:
21583.5020
2.
by
Greene, Ben.
Call Number
613.2024796613.7
Publication Date
2012
Summary
BE YOUR BEST You can be vegan and still perform at the top of your abilityrun your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans protein intake recommendations the best calorie-rich foods optimal fitness techniques delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Format:
Electronic Resources
Relevance:
2149.8843
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by
Shishak, Lei.
Call Number
641.52
Publication Date
2016
Summary
Sweet and Savory Brunch Recipes Inspired by Life at the Beach Though she is the busy owner and chef of the celebrated Sugar Blossom Bake Shop in San Clemente, California, chef Lei makes sure to find time to bake and cook mouthwatering dishes at her beach house as often as possible. In Beach House Brunch, she shares more than one hundred recipes for brunch dishes that she creates and serves to her beach-house guests--everything from beverages, sweet pastries, and egg dishes to grab-n-go breakfast options for avid surfers. Recipes include: Roasted Beet Bloody Marys Jumbo Morning Glory Muffins Blueberry Zucchini Bread Shrimp n' Grits Boiled, Deviled, and Perfectly Poached Eggs Cranberry Walnut French Toast Bananas Foster Pancakes Salted Cashew Scotchies And more! Few cookbooks, if any, can transport the home cook to such a wonderful place the way Beach House Brunch can. This book is an absolute must-have for summer enthusiasts, beach lovers, beachgoers, beach dreamers, and beach-house owners everywhere.
Format:
Electronic Resources
Relevance:
0.1200
by
Cass, Deborah Z.
Call Number
343.51087 22
Publication Date
2003
Summary
Leading scholars analyse key issues relating to China's recent WTO accession. Will China's membership burden the WTO's dispute settlement system? Will the inclusion of the sixth largest economy in the world alter the international trading system, and encourage domestic legal and economic reform?
Format:
Electronic Resources
Relevance:
0.0921
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