by
Animals Australia author.
Call Number
641.5636 ANI
Publication Date
2017
Summary
Explore the delicious world of plant-based food with Animals Australia, our leading animal protection organisation - more 100 mouthwatering recipes for every occasion. People everywhere are embracing the delectable, life-enriching benefits of plant-based eating. Now you can, too, with Taste for Life, your complete guide to plant-based cuisine. Whether you wish to add more meat-free meals to the menu, indulge in the abundance of fresh fruits and vegies now available, or are seeking to improve your health and live more sustainably, Taste for Life contains not only a cornucopia of delicious and nutritious recipe ideas but everything you need to know about plant-based eating. Discover: Why eating more meat-free meals is good news for animals, the planet and your health ; How plant-based foods can give you all the nourishment you need and more ; How to get started ; What to ditch and what to switch ; Tips and tricks for quick and easy meals everyone will want to try ; How to celebrate with the best of them, with yummy plant-based dishes and treats for barbecues, kids' parties, the festive season and more.
Format:
Books
Relevance:
0.0680
by
Chen, Taylor
Call Number
641.813 CHE
Publication Date
2016
Summary
HEALTH & WHOLEFOOD COOKERY. Bone broth is the perfect healing dish - true dietary medicine, especially when properly prepared with locally sourced, grass-fed animals. Plus, it's economical, sustainable and tasty, which is why so many cultures around the world, from Mexico to Vietnam, depend on it. Lya Mojica and Taylor Chen, who run the company Bone Deep Harmony, reveal the benefits and simple basics of creating this fabulous meal, and provide recipes for using it in soups, sauces, and stews. Make Borscht, Pozole, Pho, Mole de Olla (vegetables in spicy tomato and chicken broth), Lamb Tagine with Green Olives and Preserved Lemon, and even baby food. Being nutritious has never been as delicious!
Format:
Books
Relevance:
0.0680
by
Katzin, Carolyn F.
Call Number
641.5631
Publication Date
2010
Summary
Your complete guide to fighting cancer--with flavorful food! Whole foods. Antioxidants. Omega-3s. With The Everything Cancer-Fighting Cookbook, you'll find 300 delicious ways to incorporate these--and other--nutritional powerhouses into your diet to help combat cancer one recipe at a time. Medical Nutrition Therapist Carolyn F. Katzin guides you through the often-confusing world of what to eat before, during, and after cancer treatment. This guide features recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as: Marinated Baby Artichokes; Winter Squash and
Format:
Electronic Resources
Relevance:
0.0635
by
Teicholz, Nina, author.
Call Number
613.284 TEI
Publication Date
2014
Summary
Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner, we are not trying hard enough. But what if the low-fat diet is itself the problem? Based on a nine-year investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. She upends the conventional wisdom with the groundbreaking claim that more, not less, dietary fat--including saturated fat--is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.--From publisher description.
Format:
Books
Relevance:
0.0539
by
Roth, Susanne.
Call Number
613.265
Publication Date
2014
Summary
The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor. Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Susanne Roth also teaches you how
Format:
Electronic Resources
Relevance:
0.0539
by
de Jong, Jill.
Call Number
641.563
Publication Date
2019
Format:
Electronic Resources
Relevance:
0.0477
by
Atlas, Nava.
Call Number
641.5636
Publication Date
2014
Summary
Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn't have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone-from committed vegans to those who just want more plants in their diet-how to implement a plant-based approach to their lives-easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it's a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. "By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. "This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.".
Format:
Electronic Resources
Relevance:
0.0445
by
Wood, Tracey Enerson.
Call Number
641.5
Publication Date
2018
Format:
Electronic Resources
Relevance:
0.0408
by
Rogers.
Call Number
641.356
Publication Date
2014
Summary
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia Fo
Format:
Electronic Resources
Relevance:
0.0408
by
Purcell, Janella.
Call Number
641.564
Publication Date
2011
Summary
Want to get that extra bounce in your step? Follow these healthy, delicious and easy to follow recipes designed to maximise the benefits of eating according to the season.
Format:
Electronic Resources
Relevance:
0.0292
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