by
Stones, Samuel
Call Number
378.19713 23
Publication Date
2019
Summary
Workable evidence-informed strategies and interventions for higher education staff seeking to improve student mental health and well-being.
Format:
Electronic Resources
Relevance:
0.0884
by
Rossy, Lynn.
Call Number
641.3
Publication Date
2021
Summary
Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused--attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.
Format:
Electronic Resources
Relevance:
0.0857
by
Phelps, Kerryn, author.
Call Number
641.5637 PHE
Publication Date
2020
Summary
There's no doubt that what we eat impacts our health and wellbeing. Drawing on the expertise of Dr Kerryn Phelps and dietitian Jaime Rose Chambers, this book explains the role food plays in protecting your body against disease. Focusing on brain food, gut and heart health, as well as energy boosting and anti-inflammatory foods, there are more than 100 recipes to help you on your way to better health.
Format:
Regular print
Relevance:
0.0857
by
Quessenberry, Sara.
Call Number
641.587
Publication Date
2020
Format:
Electronic Resources
Relevance:
0.0772
by
Ennart, Henrik.
Call Number
641.563
Publication Date
2020
Format:
Electronic Resources
Relevance:
0.0772
by
Van Zweden, Sam, author.
Call Number
306.4613 ZWE
Publication Date
2021
Summary
Eating with My Mouth Open is food writing like you've never seen before: honest, brave, and exceptionally tasty. Lyrically written, Sam van Zweden offers a millennial response to classic food writers, revelling in body positivity on Instagram, remembering how Tupperware piled high with sweets can be a symptom of spiralling mental health, dissecting wellness culture and all its flaws, sharing the joys of living in a family of chefs and seeing a history of migration on her dinner plate. Recalling the writing of Lindy West and Roxane Gay, as well as classic food writers M.F.K. Fisher and Brillat-Savarin, Eating with My Mouth Open considers embodiment and the meaning of true nourishment within the broken food system we live in. Not holding back from the struggles of mental illness and difficult conversations about weight and wellbeing, Sam van Zweden advocates for a body politics that is empowering, productive and meaningful.
Format:
Regular print
Relevance:
0.0737
31.
by
Kotler, Philip, author.
Call Number
658.4012 23
Publication Date
2019
Format:
Electronic Resources
Relevance:
0.0737
by
Sebastian, Tarunna, author.
Call Number
394.1209441 SEB
Publication Date
2021
Summary
"In Everyday Food Practices, Tarunna Sebastian examines the everyday food journeys of people in diverse metropolitan communities. Sebastian investigates how food knowledge and education inform food choices and are influenced by the media, social and familial interaction, globalised food retailers, and alternative food networks"--
Format:
Books
Relevance:
0.0707
by
Harrison, Neil E., 1949- author.
Call Number
330.122 23
Publication Date
2022
Summary
Demostrates that a true liberal capitalism still has the capacity to enable personal well-being while dealing with new challenges such as pandemics, climate change, and automation.
Format:
Electronic Resources
Relevance:
0.0680
by
Bohlmeijer, Ernst, 1965-, author.
Call Number
150.1988 BOH
Publication Date
2018
Summary
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
Format:
Books
Relevance:
0.0680
by
Davis, Holly, author.
Call Number
641.61 DAV
Publication Date
2017
Summary
What does your favourite farmhouse cheese have in common with crusty sourdough bread, a glass of sparkling ginger beer or a bowl of marinated olives? The answer is each is a product of fermentation, a process that harnesses good bacteria in order to preserve ingredients and transform them into uniquely delicious foods with remarkable health benefits. Thanks to an increasing awareness of the crucial role probiotic-rich foods play in our wellbeing, the ancient art of fermentation is experiencing a renaissance. Add to this the joy, ease and economy of making fermented foods at home, and it's no wonder we are scrunching, pickling and bottling our way to better gut health and a deeper connection with our food. With this extensive collection, wholefood pioneer Holly Davis shares familiar and lesser-known recipes, as well as the wisdom and experience accumulated over 40 years of teaching fermentation techniques around the world. Her gentle and thorough guidance guarantees you will find a place in your home for one or more ferments that make your heart and stomach sing.
Format:
Books
Relevance:
0.0680
36.
by
Boella, M. J. (Michael John), author.
Call Number
647.940683 BOE
Publication Date
2019
Summary
"Human Resource Management in the Hospitality Industry: A Guide to Best Practice takes a 'process' approach and provides the reader with an essential understanding of the purpose, policies and processes concerned with managing an enterprise's workforce within the current business and social environment. Since the ninth edition of this book there have been many significant developments in this field and this new edition has been completely revised and updated in the following ways: - Extensively updated content to reflect recent issues and trends relevant to the hospitality industry including: changing labour market profiles and the 'gig' economy, the digital transformation of HRM practices, employer branding developments, talent management strategies, employee well-being considerations, and contemporary concerns over diversity, gender and harassment at work. - Five new chapters on: organisational culture, modern labour markets, emotions and well-being, careers in hospitality and digital HRM. - New international case studies throughout to explore key issues and show real life applications of HRM in the Hospitality industry. Written in a user-friendly style and with strong support from the Institute of Hospitality, each chapter includes international examples, bulleted lists, guides to further reading and exercises to test knowledge"
Format:
Books
Relevance:
0.0657
Limit Search Results
Narrowed by: