Beverages are the single largest source of calories in the average American diet and their contribution often goes largely unnoticed. During this program we examine soft drinks, sweetened teas, speciality coffee drinks, sports drinks, fruit flavoured juices and energy drinks that are the sugary empty calorie products leading to the rapid rate of obesity and chronic disease. Additionally we discuss the best beverage alternatives and learn about how to make healthy choices.

Featuring a wide range of desserts suitable for a diabetic diet, this collection of palate-pleasing recipes includes Peanut Butter Cupcakes and Double Coconut Cream Meringue Pie. Each recipe adheres to nutritional guidelines. Illustrations.

In the past sweets were reserved for special occasions or for royalty in Thailand, but now you too can enjoy sweet and delicious Thai treats. Thai Cakes and Desserts features 35 authentic, mouth watering recipes to make delicious cakes, jellies, fruits, bars, puddings, custards, and more. Thai desserts have never been this easy to make! Recipes include:Almond jelly in jackfruit syrup, Steamed banana cakes, Coconut milk jellies, Sweet mung bean pudding, Grilled glazed bananas, Thai iced coffee, Steamed coconut custard with palm sugar, and many more! Also included are unit conversion tables, dual measurements, over 30 detailed photos, and essential Thai ingredients to make delicious desserts. Each recipe includes cook time, prep time, and serving sizes. Enjoy!