A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET--THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: *Easy-to-use 14-day meal plans *Delicious recipes for every meal *Ready-to-go shopping lists *Superfood suggestions for natural detoxing *Tricks for breaking unhealthy habits *Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.

Izy Hossack isn't your regular 18 year old. Since her early teens she has been developing delicious recipes and styling and photographing them with a flair well beyond her years, recording it all on her blog, topwithcinnamon.com, a site which has now become an internet phenomenon. In her debut cookbook, Izy showcases a selection of mouth-watering, wholesome recipes. Try her 10 minute stove-top granola for breakfast and zucchini, tomato and red pepper galette with kale pesto for dinner. For dessert you'll be spoilt for choice with a healthy take on double chocolate chip muffins if you're feelin

From Australia?s favourite new health-food chef comes the follow up to the bestselling Fabulous Food Minus the Boombah. Like most of us, Jane Kennedy can?t eat anything she wants because she gets FAT. After having five children in six years and trying every fad diet known to man in an attempt to shift excess weight, Jane decided to take matters into her own hands. A lifetime love of cooking, teamed with a refusal to give up the flavours of her favourite meals, led Jane to develop her own dishes that are delicious but also good for you. In Jane?s second book, OMG! I can eat that?, she shares so

Cooking in a way that's good for you and for the environment?not to mention delicious?doesn't have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It's been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that's just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic prod

Weeknight Fresh & Fast shows how to put a delicious, wholesome meal on the table every night of the week. Reflecting author Kristine Kidd's practical and flavorful approach to cooking, it offers quick, easy, and healthy dinner ideas for any time of the year, with dozens of choices for poultry, meat, seafood, pasta, egg dishes, soups, stews and more. Organized by season, chapters open with advice about the fresh ingredients and cooking methods best suited to the time of year. Also included are ideas for quick vegetable sides and fruit desserts as well as advice on stocking the pantry. Clever tips throughout offer enticing ways to round out meals, customize recipes to personal tastes, menu-planning strategies, and helpful ideas for turning leftovers into new suppers later in the week. With this solution-packed title on the shelf, you'll have a reliable road map for eating well every night, no matter what the day brings.

Rachel Grisewood is a truly beautiful cook. To finally have this book, filled with Rachel's glorious recipes, is heaven indeed.' - Neil Perry. 'When I cook for loved ones, it's about giving a part of myself.' Manna from Heaven is a book for everyone who loves food and flavours. Rachel Grisewood is the founder of Manna from Heaven, the purveyor of divinely delicious cakes and biscuits. More than anything else, she loves to give pleasure by feeding her family, friends and loved ones. With over 150 recipes, including the secrets of Rachel's most successful (and treasured) cakes, sweet treats and

In this splendid cookbook, bicultural chef Sandra Gutierrez blends ingredients, traditions, and culinary techniques, creatively marrying the diverse and delicious cuisines of more than twenty Latin American countries with the beloved food of the American South.The New Southern-Latino Table features 150 original and delightfully tasty recipes that combine the best of both culinary cultures. Sandra, who has taught thousands of people how to cook, highlights the surprising affinities between the foodways of the Latin and Southern regions--including a wide variety of ethnic roots in each tradition

In The New Southern Garden Cookbook, Sheri Castle aims to make ""what's in season"" the answer to ""what's for dinner?"" This timely cookbook, with dishes for omnivores and vegetarians alike, celebrates and promotes delicious, healthful homemade meals centered on the diverse array of seasonal fruits and vegetables grown in the South, and in most of the rest of the nation as well. Increased attention to the health benefits and environmental advantages of eating locally, Castle notes, is inspiring Americans to partake of the garden by raising their own kitchen plots, visiting area farmers' marke

A seasonal food journey with native Kentuckian Maggie Green, The Kentucky Fresh Cookbook takes home chefs through a year in a Kentucky kitchen with more than 200 recipes. With a focus on the cook's activities in the kitchen, this book guides both aspiring and experienced cooks in the preparation of delicious meals using the delightful variety of foods found in Kentucky. Green welcomes readers with her modern and accessible approach, incorporating seasonally available Kentucky produce in her recipes but also substituting frozen or canned food when necessary. She complements her year of recipes with tidbits about her own experiences with food, including regional food traditions she learned growing up in Lexington, attending the University of Kentucky, and raising a family in Northern Kentucky. The Kentucky Fresh Cookbook acknowledges the importance of Kentucky's culinary and agricultural traditions while showing how southern culture shapes food choices and cooking methods. Green appeals to modern tastes using up-to-date, easy to follow recipes and cooking techniques, and she addresses the concerns of contemporary cooks with regard to saving time, promoting good health, and protecting the environment. The Kentucky Fresh Cookbook contains a year's worth of recipes and menus for everyday meals, holiday events, and special family occasions -- all written with Kentucky flair.

The magic of the holidays comes alive all year long with these delightful and delicious decorated cakes from the author of Fabulous Party Cakes and Cupcakes. In her new book, Carol Deacon's incredible cake designs run the gamut of seasonal holidays to provide that special touch that only a personally baked and decorated cake brings to the table. Deacon shows you how to create 21 fabulous cakes, including Christmas cakes, Halloween cakes, Valentine's Day cakes, Easter cakes, and cakes to fit any other occasion.The step-by-step instructions ensure that all the cakes and cupcakes wil