by
Peterson, Megan Flynn, author.
Call Number
641.5638 PET
Publication Date
2016
Summary
Your no-fuss handbook for Paleo recipes to keep you satisfied every day. Going Paleo doesn't have to mean going crazy. Wasting time, energy and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. The Big 15 Paleo Cookbook offers the exact opposite: fantastic recipes that won't break the bank or take over your life. With over 150 Paleo recipes that are well rounded, easy and delectable, you'll never have to wonder what to cook. In each of the 15 chapters you'll find 10 must-make recipes based on one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options. Many dishes can be paired to create larger meals based on whatever ingredients you already have on hand. And with labels that indicate which recipes are dairy-free, nut-free, vegan and those that can be made in 30 minutes or less, Paleo cooking is virtually stress free.
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Books
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0.1235
by
Thug Kitchen LLC, author photographer.
Call Number
641.5636 THU
Publication Date
2016
Summary
Arming readers with solid recipes and solid health advice is the only way to shut down haters like your aunt Alice who doesn't understand that meat isn't the only source of protein in the game. Put down your diet sodas and six saltine crackers: Thug Kitchen is here to save your ass from itself. This book is a must-buy for anyone who wants to do right by their body, likes nutrition facts and a schedule but still gives plant-based eating the side-eye.
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Books
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1.1552
by
Martinez, Shannon, author.
Call Number
641.5636 MAR
Publication Date
2016
Summary
This book offers 80+ delicious vegan recipes with a Spanish twist to recreate at home. From chorizo and potato, Spanish meatballs in a saffron almond sauce, chipotle cashew cheese, tuna and green pea croquettes to warm Spanish doughnuts or spiced Mexican flan, the recipes give new inventive life to classics that will appeal to meat and vegetarian eaters alike.
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Books
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52745.6172
by
Brennan, Sean, 1965-, editor.
Call Number
346.940432 NAT
Publication Date
2015
Summary
This edited collection brings together some of Australia's foremost experts in native title to provide a realistic assessment of the achievements, frustrations and possibilities of native title, two decades since the enactment of the Native Title Act 1993 (Cth), and after the most significant High Court decision on native title in more than ten years, Akiba v Commonwealth, which confirmed the existence of commercial native title fishing rights. The Indigenous and non-Indigenous authors come from a variety of disciplines and perspectives and include academics and practitioners from the fields of law, economics, anthropology, history and community development. Uniting the book is a concern that native title make a real impact on the economic and social circumstances of Australia's Indigenous communities. The book consists of two sections. Section One: Legal Dynamics in the Development of Native Title. It examines the way in which Australian law has defined and often constrained the scope of this newly-recognised property right. There is a particular focus on legal issues with a direct bearing on the economic potential of native title, such as alienability and the right to trade resources and the challenges posed for anti-discrimination law. Section Two: Native Title as a Vehicle for Indigenous Empowerment. Authors provide an overview of the contribution made so far by native title and the prospects for future empowerment. Detailed mapping and analysis provides readers with a geographic orientation and a sense of realism about the economic potential of the native title estate, in comparison with achievements under a parallel statutory land rights regime. This section also explains some of the challenges Indigenous groups face in areas such as governance, land reform and internal politicking, as they operate in the shadow of the law, seeking to utilise native title for greater empowerment.
Format:
Books
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0.0447
by
Chaplin, Amy, author.
Call Number
641.5636 CHA
Publication Date
2015 2014
Summary
A sophisticated vegetarian cookbook with all the tools you need to be at home in your kitchen, cooking in the most nourishing and delicious ways--from the foundations of stocking a pantry and understanding your ingredients, to preparing elaborate seasonal feasts. Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars containing grains, seeds, beans, nuts, and spices. You open the fridge and therein you find a bottle of fresh almond milk, cooked beans, soaking grains, dressings, ferments, and seasonal produce. This is Amy Chaplin's kitchen. It is a heavenly place, and this book will make it your kitchen too. With her love of whole food and knowledge as a chef, Chaplin has written a book that will inspire you to eat well at every meal. Part One lays the foundation for stocking the pantry. This is not just a list of food and equipment; it's real working information--how and why to use ingredients--and an arsenal of simple recipes for daily nourishment. Also included throughout are tips on living a whole food lifestyle: planning weekly menus, why organic is important, composting, plastics vs. glass, drinking tea, doing a whole food cleanse, and much more. Part Two is a collection of recipes (most of which are naturally gluten-free) celebrating vegetarian cuisine in its brightest, whole, sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I'll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Roasted fig raspberry tart with toasted almond crust? There is always room for this kind of dessert. If you are an omnivore, you will delight in this book for its playful use of produce and know-how in balancing food groups. If you are a vegetarian, this book will become your best friend, always there for you when you're on your own, and ready to lend a hand when you're sharing food with family and friends. If you are a vegan, you can cook nearly every recipe in this book and feed your body well in the truest sense. This is whole food for everyone.
Format:
Books
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0.0477
by
Jaffari, Omid
Call Number
641.5636 JAF
Publication Date
2015
Summary
Here are 150 gluten-free and dairy-free vegan recipes that let you into the secret of creating gourmet raw cuisine for every day. Eating organic, nutritionally dense, uncooked plant foods can really improve your health and well-being because the less food is processed, the less stress it puts on the digestive system...The three sections in this book -- Raw Materials, Staples and Recipes -- take you on a journey through creating delicious raw vegan cuisine from scratch: from using a dehydrator and stocking your pantry with the best ingredients, to making raw vegan staples for your fridge and freezer, to combining these staples to make delicious breakfasts, soups, salads, pastas, risottos, tarts, desserts and chocolates...The result is clean, delicious, nourishing food that is full of goodness for body and soul...
Format:
Books
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52747.1367
by
Bradley, Kate, author.
Call Number
641.5636 BRA
Publication Date
2015
Summary
Kenko Kitchen is a stunningly photographed collection of simple, delicious, and healthy recipes which are completely vegan as well as gluten- and refined sugar-free. We all know that we should be eating more vegetables and whole foods, but how do we incorporate healthier choices into our busy everyday lives In Kenko Kitchen, Kate Bradley shares a range of healthy and delicious foods that are easy to prepare, with ingredients available from the local store. Featuring a host of vegan recipes that are also gluten- and sugar-free for those with fructose and gluten intolerances, and delicious raw food, detoxifying, and macrobiotic recipes, Kenko Kitchen is perfect for everyone from whole foods newcomers to long time whole-foods devotees, health-conscious food lovers, vegans, and those with dietary intolerances. Think nourishing breakfast options such as granolas, porridges, and homemade vegan yogurts; light but filling lunch options such as roasted vegetable salad with cashew "goat" cheese and walnuts; divine dinners such as garlic and kelp king oyster "scallops" with fettuccine and rocket, as well as a host of classic comfort foods with a healthy twist and sweet treats such as chocolate molten puddings. Featuring stunning photography throughout, Kenko Kitchen will show you just how quick and easy it is to whip up mouthwatering and wholesome vegetarian fare that will leave you feeling incredible inside and out.
Format:
Books
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1.5739
by
O'Neill, Laura, author.
Call Number
641.862 ONE
Publication Date
2015
Summary
Collects frozen treat recipes made with natural ingredients from the owners of the popular Brooklyn homemade ice cream brand, including vegan ice cream, sorbet, frozen yogurt, and granita, with techniques and tips for making ice cream at home.
Format:
Books
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0.0913
by
Wennakoski-Bielicki, Lakshmi, author.
Call Number
641.5636 WEN
Publication Date
2015
Summary
Food is so much more than nourishment for the body, and health is not just a results-oriented goal. Lakshmi Wennakoski-Bielicki, the creator of PureVege.com, creates food that is healthy, tasty, ethically sound, and spiritually resonant: it is an offering of devotion. To Lakshmi, a vegetarian diet is simply the practical starting point on the path toward a more mindful life.Pure Vegetarian melds yoga philosophy with mindful food preparation and delicious meals, any day, all year long. You do not need to practice yoga or Ayurveda to find these recipes accessible, delicious, and divine. Many of the 108 recipes are influenced by Indian tradition but modified for the Western palate. Lakshmi encourages experimenting with favorite vegetables and seasonings to create fresh versions of familiar classics: spelt crackers with hummus, strawberry halva, fig tart with frozen pecan pudding. The recipes are easily adapted to a vegan or gluten-free diet as well.
Format:
Books
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0.0737
by
Shannon, Annie, author.
Call Number
641.5636 SHA
Publication Date
2015
Summary
The key to making any lifestyle a success is making sure it's sustainable. That doesn't just mean affordable; it also means enjoyable. Cutting corners on the bill is not synonymous with cutting tastiness, quality, or healthfulness. With recipes, sidebars, and extensive tips on how to stock a pantry and use ingredients creatively, Annie and Dan Shannon, the authors of Betty Goes Vegan, show readers how to approach their kitchens anew.Most recipes result in leftover ingredients and servings and the Shannon's have figured out how to get the most out of what you've already invested so that they can spend less and get more. With recipes like Korean Kimchi BBQ Burgers, Vegan BLT Mac and Cheez, Sesame and Soy Marinated Mushroom Steaks, and Savannah Pecan Pies.
Format:
Books
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38821.7148
by
Benham, Amanda
Call Number
641.654 BEN
Publication Date
2014
Summary
We all know that greens are good for us. Nutritional powerhouses, greens are low in kilojoules and are among the richest sources of fibre, protein and essential vitamins around. Yet these humble vegetables are usually overlooked in everyday meals. Too often were content to drizzle dressing on a few lettuce leaves and call it a day, thereby missing crucial opportunities for extra flavour and nutrition. This book seeks to revolutionise our approach to greens and show us just how versatile and delicious these verdant veggies can be. From spinach and curly kale to savoy cabbage and witlof, Greenilicious demystifies more than 40 different green vegetables while outlining the nutritional benefits, flavour and texture characteristics, and simple storage and cooking tips for every variety. With over 100 mouth-watering recipes, Greenilicious demonstrates that greens can be the main attraction of everyday eating, not just a sideshow. Discover a vibrant array of starters, soups, mains and desserts, as well as a green smoothie collection that is guaranteed to spark the imagination and tastebuds. With Leigh Drew's simple yet flavoursome recipes, you'll soon be creating nourishing, greens-based meals to delight the whole family.
Format:
Books
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1.1468
by
Nadel, Jessica, author.
Call Number
641.5636 NAD
Publication Date
2014
Summary
From cinnamon zucchini waffles and chocolate superfood smoothies to crispy kale chips and even spinach brownies, discover more than 100 recipes that use green vegetables in ways you never would have imagined. Each of these irresistible vegan dishes has been lovingly created by dedicated blogger and baker Jessica Nadel to demonstrate the incredible versatility of kale, zucchini, broccoli, spinach, chard, cabbage and lots of other green vegetables. Many of the recipes are gluten-free and each one comes with a nutritional information box so you can keep track of exactly what you're eating. Green vegetables are essential in a balanced diet and the more you eat, the better you'll feel. Greens are brimming with lovely healthy things like vitamins, antioxidants, and minerals that help our bodies to naturally detox. They have even been shown to decrease the risk of obesity, diabetes and other health issues. Whether you want to sneak some extra greens into your kids' diets with chocolate avocado popsicles or start your day with a tropical green smoothie or delicious spinach pancakes, this book has you covered.
Format:
Books
Relevance:
1.5560
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