The Most Effective Ways to Live Longer Cookbook : The Surprising, Unbiased Truth about Great-Tasting Food That Prevents Disease and Gives You Optimal.

Cover image for The Most Effective Ways to Live Longer Cookbook : The Surprising, Unbiased Truth about Great-Tasting Food That Prevents Disease and Gives You Optimal.

ISBN:

9781610580489

Title:

The Most Effective Ways to Live Longer Cookbook : The Surprising, Unbiased Truth about Great-Tasting Food That Prevents Disease and Gives You Optimal.

Author:

Bowden, Jonny.

Personal Author:

Bowden, Jonny.

Physical Description:

1 online resource (592 pages)

Contents:

Cover -- Title Page -- Dedication -- Contents -- Introduction -- Chapter I: Pump Up Your Heart with These Recipes -- Entrées -- Side Dishes -- Salads -- Breakfasts -- Snacks and Desserts -- Drinks -- Chapter II: What to Eat to Keep your Brain's Neurons Firing Past Ninety -- Entrées -- Side Dishes -- Salads -- Breakfasts and Snacks -- Desserts -- Drinks -- Chapter III: Help your Muscles, Bones, and Tendons Stay Fit, Firm, and Flexible with This Fare -- Entrées -- Side Dishes -- Salads -- Breakfasts and Snacks -- Desserts -- Drinks -- Chapter IV: Eat an Apple a Day-and these Meals-to Keep the Doctor Away -- Entrées -- Side Dishes -- Salads -- Breakfasts -- Snacks and Desserts -- Drinks -- Chapter V: Help your Liver Deep-Six the Toxins -- Cleaning Drink "Tonics" -- Crucifers and Live Salads -- Cooked Green Leafies -- Liver Supports -- Fiber Blast -- Lean Proteins -- Probiotics -- Acknowledgments -- About the Authors -- Index -- Copyright Page.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Natural foods.

Nutrition.

Longevity.

Added Author:

Bessinger, Jeannette.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2011

Publication Information:

Minneapolis :

Quarto Publishing Group USA,

2011.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.302	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

Eat, drink, and be healthy at any age with these delicious recipes!

Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation . Reduce the damage caused by sugar molecules, known as glycation . Relieve mental, physical, and emotional stress .

Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life.

These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet--real food, not manufactured food "products." Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike 'n' Bike Trail Mix, Antioxidant Almond Nog, and Chocolate-Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food--and some comfort foods--into delicious dishes!

As Dr. Jonny says, the foods in this book "will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades."

Author Notes

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men's Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.

Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.