21 Super Foods : Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great.

ISBN:

9781621366164

Title:

Author:

Bolden, Jevon.

Personal Author:

Bolden, Jevon.

Physical Description:

1 online resource (91 pages)

Contents:

Intro -- TITLE PAGE -- COPYRIGHT PAGE -- CONTENTS -- 1. TERRIFIC TOMATOES -- 2. GREAT GRAPES -- 3. NUTS TO YOU! -- 4. CELERY: POWERFUL HEALER -- 5. SPROUTING HEALTH -- 6. GO FOR GARLIC -- 7. MIGHTY MUSHROOMS -- 8. SPINACH: POPEYE KNEW HIS STUFF -- 9. BERRIES ARE BERRY BERRY GOOD -- 10. APPLES, THE WONDER FRUIT -- 11. I YAM WHAT I YAM -- 12. THE PERFECT POMEGRANATE -- 13. OATMEAL: BREAKFAST OF CHAMPIONS -- 14. PROTEIN POWER OF TURKEY -- 15. THE STRENGTH OF SALMON -- 16. CITRUS: NATURAL SUNSHINE -- 17. FAT-BURNING GREEN TEA -- 18. FLAX: TINY SEEDS, HUGE PAYOFF -- 19. DARK CHOCOLATE DREAMS -- 20. YOGURT: YOUR GUT WILL THANK YOU -- 21. BEANS: TAKE A BOW -- NOTES.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2023. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Natural foods.

Nutrition.

Diet therapy.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2014

Publication Information:

Lake Mary :

Charisma House,

2014.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.302	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects!nbsp;

In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature's side-effect-free agents that have been proven by science to be:
Cancer cures Blood pressure reducers Mood enhancers Brain boosters Age inhibitors Pain relievers Weight loss accelerators, and more
This book will also provide preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.

Author Notes

With more than four million books sold, Siloam is the undisputed leader in Christian health publishing with over two hundred published books, including two New York Times best sellers. The combined experience of Siloam's authors represents more than three hundred years of experience, research, and wealth of knowledge.