Cover -- Title -- Dedication -- Contents -- Introduction -- Chapter 1: How did we get here? -- A step back in time -- The global picture -- The dirty world of produce politics -- What's bad for us is bad for the planet -- Our job as caring human beings -- How the following chapters work -- Chapter 2: What' best for our planet? -- A way forward for us all -- A few key turns in recent history -- Regenerative-thinking pioneers -- Making our biggest impact -- Demonise processed foods, not farmers -- What is regenerative agriculture? -- An in-depth look at regenerative agriculture -- A practical guide to composting and worm farms -- Compost and worm farms: rethinking the waste and landfill legacy -- Chapter 3: Change starts with us -- What do we really need? -- Change the world, one shopping trolley at a time -- Get your real food here -- A practical guide to sourcing real food -- How to get the most out of every last bit of produce -- Inspo lists for eliminating food waste -- Inspo lists for reducing food packaging -- And now it's time for recipes -- Chapter 4: Let' cook! -- Check your cooking attitude -- Meet your flavour makers -- Nine exciting add-a-blob sauces -- My go-to pesto (vegan or cheesy) -- Peanut sauce -- Mango coriander lime salsa -- Sweet honey tamari lime sauce -- Greek salad salsa -- Fennel cucumber pickle -- Smoked chipotle mayonnaise -- Garlicky tahini parsley sauce -- Chimichurri -- Five marinades to make simple meals exciting -- Garlic maple miso marinade -- Jamaican jerk marinade -- Pineapple mint marinade -- Lemon honey rosemary marinade -- Korean bulgogi marinade -- Eight delicious dressings to splash, mix and drizzle over whatever you fancy -- 'I can't believe it's not slaw' dressing -- Watermelon mint dressing -- Mum's vinaigrette (and Grandmère's egg variation) -- Creamy coconut zing dressing -- Probiotic kefir 'ranch'.

Lemony herb blitzed dressing -- Carrot ginger tamari dressing -- Cuban kicker -- Adaptable recipes for any ingredient -- Adaptable quick soup -- Adaptable casserole -- Adaptable stir-fry -- Adaptable fritters -- Adaptable pie -- Epic adaptable salad -- Roast chicken salad using the Adaptable Salad template -- Adaptable lunchbox snack bar -- Adaptable fruit crumble -- Adaptable cake -- Feasts of well-farmed plenty -- A bountiful: Vegetarian feast -- Mauritian pumpkin au gratin -- Roasted brussels sprouts and fennel with tahini cream and fresh herbs -- Chopped kohlrabi, apple and rocket salad with roasted hazelnuts and honey herb pesto -- Corn, spring onion and broccoli fritters -- Spiced pumpkin pie with an almond and ginger crust -- A tasty: Biodynamic feast -- Pulled sweet-and-spicy brisket -- Shredded purple 'minute pickle' cabbage -- Carrot and beet slaw with smoky chipotle mayo -- Lettuce cups -- Two-ingredient sweet potato flatbread -- My upside-down fruit pudding cake with custard -- A delicious: Native American feast -- Pork shoulder, greens and bean stew -- Spiced corn tortillas -- Coriander and capsicum salsa -- Simple almond blender cake -- A farmer's: Market feast -- Chicken livers on sourdough -- Roasted garlic, herb and apricot chicken tray bake -- My bestest roast potatoes -- Fresh goat's cheese, leafy local greens, seasonal fruit and classic dressing -- Burnt honey semifreddo with seasonal fruits -- A simple: Sustainable feast -- Almost moussaka -- Wilted lemony greens -- Lemon custard with seasonal fruits and toasted honey nuts -- A organic: Olive and grain feast -- Falafel -- Sweet potato, beetroot and lemon purée -- Oven-roasted eggplant -- Chopped herb, tomato and cucumber salad -- Two-ingredient sweet potato flatbread -- Chocolate mousse cake -- Tips for saving time, waste and stress -- Conclusion -- Notes -- Further information.

The thankyous -- Index.