I am food : eating your way to health / Anthia Koullouros; photography by Chris L. Jones and Chris Chen.

ISBN:

9781921383953

Title:

Author:

Koullouros, Anthia

Personal Author:

Koullouros, Anthia

Physical Description:

247 pages : colour illustrations ; 26 cm.

Subject Term:

Food habits.

Natural foods.

Nutrition.

Format:

Regular print

Publication Date:

2014

Publication Information:

Melbourne, Victoria

Lantern; an imprint of Penguin Books,

2014.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.302 KOU	Book	1	Standard shelving location	Searching... Unknown

Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul - as well as the planet. More than 80 recipes and meal suggestions No-nonsense advice on choosing and cooking real, honest food Detailed cleansing tips and 28-day menu plan

Author Notes

Anthia has been working as a naturopath, herbalist and organic food, health and lifestyle educator since 1994, helping clients transition to brilliant health through the use of organic whole foods, medicinal herbs and spices. She runs Ovvio- The Organic Lifestyle Store and Naturopathic Clinic in Sydney's Paddington. I Am Food is her first book.

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Summary

Summary

Author Notes