Modern Australian flexi-tarian : the simple guide to going, being & staying flexitarian / expert advice from Lucy Gwendoline Taylor ; with a foreword by Tobie Puttock.

Cover image for Modern Australian flexi-tarian : the simple guide to going, being & staying flexitarian / expert advice from Lucy Gwendoline Taylor ; with a foreword by Tobie Puttock.

ISBN:

9780143796961

Title:

Modern Australian flexi-tarian : the simple guide to going, being & staying flexitarian / expert advice from Lucy Gwendoline Taylor ; with a foreword by Tobie Puttock.

Edition:

First Australian Eidtion.

Physical Description:

256 pages : colour illustrations ; 28 cm.

General Note:

Recipe material in this publication was previously published in Desserts (2015), Grains as Mains (2015), Healthy Gut Cookbook (2014), Modern Australian Vegan (2018), Pasta Reinvented (2018), Plant Based Cookbook (2016), Power Pulses (2017), Ramen Noodle Cookbook (2015), Sprouted! (2017) and The Slow Bookbook (2018).

Contents:

Foreword by Tobie Puttock -- Introduction -- Beginning a flexitarian diet -- Basics -- Breakfasts -- Snacks, dips and light bites -- Burgers, tacos and wraps -- Salads -- Soups and stews -- Curries and stir-fries -- Baked dishes and casseroles -- Pasta and grains -- Desserts -- Index.

Subject Term:

Diet -- Health aspects.

Cooking (Natural foods)

Format:

Regular print

Publication Date:

2019

Publication Information:

Melbourne, Victoria :

DK Australia, an imprint of Penguin Random House Australia,

2019.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5636 MOD	Book	1	Standard shelving location	Searching... Unknown

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Summary

All the benefits of a plant-based diet, without the stress. Enjoy nutritious, flexible meals with vegan, vegetarian and meat-eater variations, all in one place.

Are you fed up with strict diets? Do you want a sustainable and simple approach to healthy eating, without sacrificing all your favourite ingredients? Or do you want to cook for vegans and vegetarians, but don't want to give up meat, dairy or fish? The flexitarian diet is the answer!

Let Modern Australian Flexitarian give you the confidence to sustain a healthy diet for the long haul. With a foreword by flexitarian pioneer, Tobie Puttock, this beautiful recipe book features more than 100 flexible recipes, each with the option to add meat or a vegan variation. It's perfect for tricky dinner parties or flexible family dinners catering to a range of dietary requirements, all in one place. With expert advice from Australian accredited dietitian and nutritionist Lucy Gwendoline Taylor, you can make the switch to flexitarianism while maintaining a balanced diet.

Even the slightest reduction in your meat and dairy intake will have a positive effect on your health, the environment and your bank balance, so now is the perfect time to adopt this easy, semi-vegetarian lifestyle and a varied, nutrient-packed diet. Bring plants front and centre, and start creating delicious - and flexible - meals with Modern Australian Flexitarian .