Part one. Staying -- Ice : awakening in the Arctic -- Fire : pausing on Minjerribah -- Stars : hiking in the Warrumbungles -- Mushroom : meeting the fantastic fungi -- Roots : gardening the way home -- Coral : road tripping to the Great Barrier Reef -- Rainforest : facing fear in the Daintree -- Part two. Awakening -- Rock : feeling soliphilia in the bush -- Silence : meditating towards myself -- Water : rising together in the floods -- Tree : forest bathing in the Southern Highlands -- Mother : connecting in the Kimberley -- Country : listening to Tasmania's first stewards -- Part three. Going -- Leopard : rewilding in Rajasthan -- Woman : weaving a bright future in India -- Mountain : seeking wisdom in the Nepalese Himalayas -- Rainbow : taking action on Heron Island.