Intro -- Title Page -- Table of Contents -- Welcome -- The Zero F*cks origin story -- Shopping with Zero F*cks -- A quick note on ingredients -- Cheap vs. expensive ingredients -- Zero F*cks needs -- Smart labelling -- A note on reading the recipe -- A note on timers -- A note on barbecuing -- Absorption-method cooked rice -- Weeknights -- Soba Noodles -- Nailed-it Cauliflower -- Rock-bottom Macaroni Cheese -- Rigatoni Carbonara -- Agedashi Tofu -- 'I Want More' Brussels Sprouts -- Basically Beautiful Roast Potatoes -- Rich Person's Roasted Veg -- Miso Soup with Pipis -- Idiot-proof Salmon -- San Choi Bao -- Yumi's Famous Chicken Wings (A.K.A. 'The Vegetarian Converters') -- I'm in a Hurry Roast Chicken -- Snacks, Emergencies & Other Moments of Desperation -- Anchovy Toast -- Poached Eggs -- Googy and Rice -- Very Good Very Easy Fried Rice -- Inari Sushi -- It's My Party Hot-Dogs -- Honey Joys -- Rum Balls -- Fairy Bread -- Microwaved Rhubarb and Custard Pudding -- Barbecue -- Zero F*cks Tofu Steaks -- Saganaki Burger -- Too Easy Zucchini -- The Best Miso Eggplant -- Whole Barbecued Snapper -- Chicken Yakitori -- Barbecued Lamb Cutlets -- 'Sets of 10' Barbecued Eye Fillet -- Chargrilled Broccoli Salad -- The Greenest Salad -- Life-giving Spicy Cashew Dip -- Edamame Guacamole -- Weekends -- Bruschetta Salad -- 'The Trick' Potato Bake -- Tiny Cheese Pies -- Get Stuffed Zucchini Flowers -- Scallops on the Shell -- Lobster Hand Rolls -- Pan-fried Sardines -- Deep-fried Whitebait (A.K.A. 'Fish Chips') -- No-fail Beer-battered Fish -- Whole Rainbow Trout -- Sukiyaki (A.K.A. Japanese Hotpot) -- The Sacrificial Carrot Pork Belly -- Sticky, Sexy Lamb Ribs -- Sweet Stuff -- Sisterhood Scones -- Milky Caramel Pecan Slice -- Supermum Cookies -- The Only Banana Bread Recipe You'll Ever Need -- Legit Mug Cake -- Emergency Crumble -- Cheat's Tiramisu.

Ricotta and Raspberry Pudding -- Cinnamon Toffee Apples -- Nutty Self-Saucing Chocolate Pudding -- Rainy Day Tea Cake -- Idiot-proof Chocolate Ripple Birthday cake -- 3-holes Vegan Chocolate Cake -- World's Greatest Carrot Cake with 3-cheese Icing -- Stained-Glass Christmas Cake -- Thank f*ck for... -- Copyright Page.