Intro -- Title Page -- Copyright Page -- Dedication -- Acknowledgments -- Introduction -- Chapter 1 - The Paleo Diet Basics -- The Paleo Diet: A Simple Nutritional Formula -- The Three Levels of the Paleo Diet and the 85-15 Rule -- What to Eat, What to Avoid -- Autoimmune Diseases and the Paleo Diet -- Chapter 2 - Paleo Kitchen Guidelines -- Cleaning Out the Kitchen -- Restocking Your Kitchen with Paleo Staples -- Kitchen Tools -- Cooking Temperatures -- A Sanitary Kitchen -- Budgeting Paleo Diets -- Choose Organic Wisely -- Reinvent Leftovers -- Chapter 3 - Paleo Breakfasts -- So Cal Omelet -- Turkey Gobbler's Omelet -- Fired-Up Steak and Eggs -- Eggciting Veggie Frittata -- Chick-Veggie Heaven -- Poached Eggs on Roasted Veggies -- Wild Salmon Delight -- Breakfast in the Raw -- Morning Rainbow -- Spicy Breakfast Burrito -- Breakfast Express -- Shrimp Scramble -- Chapter 4 - Paleo Snacks and Appetizers -- Chili-Lime Shrimp -- Mango-Strawberry Olé -- Asparagus Starter -- Pecan-Stuffed Figs -- Gazpacho -- Beefed-Up Mini Wraps -- Grapes of Wrap -- Melon Blankets -- Stuffed Tomatoes -- Veggie Virtuoso -- Tropical Deviled Eggs -- Spicy Mixed Nuts -- Stuffed Shrooms -- Shrimp Skewers -- Chapter 5 - Paleo Poultry -- Paleo Chicken in a Pot -- Homewood Chicken -- Coconut-Cashew Chicken -- Roasted Trussed Chicken -- Greek Chicken Breast Kebabs -- Paleo Chicken Saltimbocca -- Colorado Chicken -- Chicken Marsala -- Chicken Braised with Celery -- Paleo Turkey Burgers -- Paleo Turkey Fajitas -- Roasted Turkey Breast -- Cajun Blackened Turkey Cutlets -- Pan-Seared Duck Breast -- Ground Duck Burgers with Rosemary -- Herbed Roasted Pheasant -- Chapter 6 - Paleo Beef, Pork, and Lamb -- Beef Tenderloin Roast -- Beef Stew with Vegetables -- Carne Asada -- Paleo Tamales in Banana Leaves -- Beef Bourguignon -- Paleo Fajita Stir-Fry -- Veal Scaloppine.

Braised Pork Shoulder -- Apricot-Stuffed Pork Tenderloin -- Paleo Posole -- Perfect Pot Roast -- Ike's Moussaka -- Chapter 7 - Paleo Bison, Game Meat, and Jerky -- Bison-Stuffed Bell Peppers -- Bison Wild Burgers -- Bison Steak with Caramelized Onions -- Shiitake Meat Loaf -- William Cody's Barbecued Bison Ribs -- Elk Tenderloin in Cherry Reduction -- Ostrich Almondine -- Paleo Warrior's Jerky -- Chapter 8 - Paleo Fish and Seafood -- Cedar-Plank Salmon -- Chilean Sea Bass en Papillote -- Barramundi Vegetable Soup -- Peach and Ginger Scallops -- Grilled Snapper -- Richard's Braised River Trout -- Pan-Seared Branzino -- Soulful Sole -- Poached Halibut -- Paleo Crab Cakes -- Broiled Lobster Tail -- Roasted Swordfish with Mushroom Medley -- Wild Salmon Basil Burgers -- Paleo Shrimp Delight -- Diablo Crab Legs -- Paleo Spicy Tuna Rolls -- Salmon Fillet with Nectarine Infusion -- Shrimp and Pineapple Skewers -- Sweet and Savory Swordfish -- Paleo Tilapia Tacos -- Chapter 9 - Paleo Salads -- Arugula-Avocado Salad -- French Country Salad -- Paleo Caprese Salad -- Paleo Tuna Niçoise -- Salmon Caesar Salad -- Nutty Beet Salad -- Citrus-Crab Salad -- Cactus Salad -- Greek Salata à la Paleo -- Grilled Chicken Salad -- Mikey's Mâche Salad -- Mixed Herb Salad -- Strawberry-Spinach Salad -- Glenrock Steak Salad -- Signature Salad -- Chapter 10 - Paleo Vegetable Dishes -- Julienned Veggie Stir-Fry -- Spaghetti Squash Italiano -- Roasted Baby Squash and Carrots -- Nutty Summer Squash -- Sunchoke Sauté -- Blasted Veggie Medley -- Asian Slaw -- Cream of Broccoli Soup -- Brussels Sprouts with Shallots and Pecans -- Caramelized Broccoli with Orange Zest -- Sandy Point Spinach Sauté -- Dandelion Greens with a Bite -- Carb Lover's Cauliflower -- Smoky Southern-Style Collards -- Eggplant and Basil Sauté -- Braised Leeks with Garlic -- Flax-Dusted Leafy Greens.

Wild Roasted Mushrooms -- Monterey Mushrooms -- Eggplant à la Française (Ratatouille) -- Raving Rapini -- Roasty Toasty Beets with Hazelnuts -- Nell's Original Raw Kale Fusion -- Back-to-Our-Roots Winter Veggies -- Baked Holiday Stuffing -- Tokyo Sesame Wakame -- Chapter 11 - Condiments, Salad Dressings, Sauces, and Fruit Purees -- Creamy Coconut Curry -- Apricot Chutney -- Classic Marinara Sauce -- Walnut, Flaxseed, and Avocado Dip -- Tangy Tomato Salsa -- Peach Salsa with a Punch -- Paleo Pesto -- Holy Guacamole -- Holiday Cranberry Sauce -- Salad Dressing Starter -- Essential Aioli -- Chicken Broth -- Baba Ghanoush -- Pineapple-Peach Puree -- Pumpkin Puree -- Strawberry-Banana Puree -- Omega 3 Mayonnaise -- Veggie Dip -- Tartar Sauce -- Ray's Catsup -- Spinach Salad Dressing -- Omega 3 Russian Salad Dressing -- Omega 3 Tomato Dressing -- Raspberry Barbecue Sauce -- Chapter 12 - Paleo Beverages and Desserts -- Powered-Up Smoothies -- Paleo Piña Colada -- Mango Margarita Mambo -- Spa Water -- Baked Apples -- Spiced Apples -- Lorraine's Strawberries with Crème -- Pat's Peach Granita Almondine -- Cherry-Berry Medley -- Rook's Tropical Paleo Pottage -- Marjorie's Kona Grillers -- Brandied Fruit Compote -- Banana Bonanza -- Chapter 13 - The Paleo Diet Two-Week Meal Plan -- Sunday -- Monday -- Tuesday -- Wednesday -- Thursday -- Friday -- Saturday -- Sunday -- Monday -- Tuesday -- Wednesday -- Thursday -- Friday -- Saturday -- Chapter 14 - Treats and Meals for CrossFitters and Athletes -- Baked Paleo Yam "Fries" -- Athlete's Cinnamon Applesauce -- Christina's Espresso-Soaked Figs -- Post-Workout Banana-Coconut Whip -- Long Haulers -- Chris's Famous Post-Ride Smoothie -- Unraisinably Delish Spiced Yam Puree -- "Fill 'er Up" Endurance Breakfast -- Afternoon Top-Off -- Grueler Chicken -- Rebound Power Breakfast -- Race-Night Celebration -- RESOURCES.

INDEX.