Intro -- Title Page -- Dedication -- Introduction -- Chapter 1: An Introduction to Pressure Cooking and Vegetarianism -- Chapter 2: Appetizers and Snacks -- Baba Gannouj -- Black Bean Dip -- Hummus -- Stuffed Grape Leaves -- Chickpea-Parsley-Dill Dip -- Jalapeño Cheese Dip -- Texas Caviar -- Warm Spinach-Artichoke Dip -- Tomatillo Salsa -- Roasted Garlic Spread -- Steamed Spring Rolls -- Dhal -- Sweet and Sour "Meatballs" -- Baked Potato Skins -- Boiled Peanuts -- Chapter 3: Soups -- Vegetable Stock -- Mushroom Broth -- Minestrone -- Fresh Tomato Soup -- White Bean with Garlic and Kale Soup -- Italian Pasta and Bean Soup -- Creamy White Bean and Garlic Soup -- Mushroom-Barley Soup -- Lentil Soup -- Old Fashioned Potato Soup -- French Onion Soup -- Creamy Lima Bean Soup -- Corn Chowder -- Creamy Asparagus Soup -- Curry Chickpea Bisque -- Cream of Mushroom Soup -- Posole -- Tortilla Soup -- Split Pea Dhal -- Thai Carrot Soup -- Chapter 4: Sauces -- Espagnole -- Béchamel Sauce -- Au Jus -- Beurre Blanc -- Garden Marinara Sauce -- Fresh Tomato Sauce -- Basic Marinara Sauce -- Roasted Red Pepper Sauce -- Vodka Sauce -- White Bean Alfredo Sauce -- Spicy Peanut Sauce -- Yellow Pepper Coulis -- Cashew Cream Sauce -- Country Barbecue Sauce -- Plum Sauce -- Chapter 5: Vegetables -- Corn on the Cob -- Cilantro-Lime Corn on the Cob -- Creamed Corn -- Okra with Corn and Tomato -- Succotash -- Fresh Green Beans with Toasted Sesame -- Corn Maque Choux -- Ratatouille -- Eggplant Caponata -- Buttered Beets -- Carrots and Ginger -- Sautéed Broccoli Rabe -- Broccoli in Lemon-Butter Sauce -- Fennel Cooked in White Wine -- Asparagus with Vegan Hollandaise Sauce -- Kale with Red Pepper Flakes and Cumin -- Mashed Turnips -- Braised Beet Greens -- Turnip and Carrot Purée -- Savory Turnip Greens -- Butternut Squash -- Spaghetti Squash -- Southern-Style Collards.

Parsnip Purée -- Kimchi-Style Cabbage -- Winter Vegetable Medley -- Mashed Eggplant and Tomato Salad -- Pan-Seared Brussels Sprouts -- Aloo Gobi -- Soy-Glazed Bok Choy -- Chapter 6: Potatoes -- Garlic Parsley Mashed Potatoes -- Rosemary Mashed Potatoes -- Mediterranean Sweet Potato Salad -- Chipotle and Thyme Mashed Sweet Potatoes -- Mashed Sweet Potatoes -- Maple-Glazed Sweet Potatoes -- Herbed Potatoes -- Potato Piccata -- Potato Risotto -- Scalloped Potatoes -- Braised Fingerling Potatoes -- Dill Potato Salad -- German Potato Salad -- Potatoes Au Gratin -- Twice-Cooked Potatoes -- Chapter 7: Rice and Grains -- Brown Rice -- White Rice -- Wild Rice -- Quinoa -- Couscous -- Wild Mushroom Risotto -- Barley Risotto -- Peppery Brown Rice Risotto -- Pumpkin Risotto -- Tomato, Garlic, and Parsley Quinoa Salad -- Wheat Berry Salad -- Quinoa Artichoke Hearts Salad -- Couscous-Stuffed Red Peppers -- Bulgur Stuffing -- Olive and Pepper Couscous Salad -- Three Grain Pilaf -- Rice Pilaf -- Vegetable Rice Pilaf -- Cranberry-Pecan Pilaf -- Pan-Fried Polenta with Marinara -- Creamy Thyme Polenta -- Paella -- Vegan Chorizo Paella -- Chinese Black Rice -- Creole Jambalaya -- Chapter 8: Pasta -- Macaroni and Cheese -- Pasta Primavera with Vegetables -- Pasta Salad with Tomato, Arugula, and Feta -- Gnocchi and Mushrooms in Rosemary Alfredo Sauce -- Vegetable Linguine in White Bean Alfredo Sauce -- Rotini with Red Wine Marinara -- Pasta Fagiole -- Orzo-Stuffed Poblano Peppers -- Orzo-Stuffed Tomatoes -- Pasta Puttanesca -- Whole Wheat Fettuccine with Mushroom Cream Sauce -- Broccoli-Pine Nut Pasta Salad -- Fresh Spinach-White Wine Angel Hair Pasta -- Portobello Stroganoff -- Bowtie Pasta in a Sage Beurre Blanc Sauce -- Chapter 9: Beans -- Pinto Beans -- Adzuki Beans -- Lima Beans -- Black Beans -- White Beans -- Lentils -- Refried Beans -- Chipotle-Thyme Black Beans.

Cuban Black Beans and Rice -- Beer-Lime Black Beans -- Black Bean-Cilantro Fritters -- Three Bean Salad -- Boston-Style Baked Beans -- New Orleans Red Beans and Rice -- Red Beans with Plantains -- Red Bean Fritters -- White Beans with Garlic and Fresh Tomato -- White Beans and Rice -- White Bean-Leek Purée -- Wasabi-Barbecue Chickpeas -- Chickpea "Tuna" Salad Sandwich -- Warm Chickpea Salad -- Hoppin' John -- Lentil-Spinach Curry -- Lentil Pâté -- Red Lentil Curry -- Chana Masala -- Sea Salt Edamame -- Edamame-Seaweed Salad -- Dinner Loaf -- Chapter 10: Burgers -- Spicy Black Bean Burger -- Pinto Bean Burger -- Roasted Vegetable Burger -- Beet Red Burger -- Brown Rice Burger -- BBQ Tempeh Burger -- Tropical Veggie Burger -- Bulgur-Nut Burger -- Smoked Portobello Burger -- "Bacon" and Avocado Burger -- Onion, Mushroom, and Cheese-Stuffed Burger -- South of the Border Burger -- Chili Cheeseburger -- Quinoa Burger -- Loaded Mushroom Burger -- Chapter 11: Chilis and Stews -- Vegetable Chili -- Black Bean and Lentil Chili -- Red Bean Chili -- Cincinnati Chili -- Southwest Chili -- Speedy Chili con "Carne" -- Five Pepper Chili -- Gumbo -- Vegetable Étoufée -- Seitan Bourguignon -- Irish "Beef" Stew -- Oyster Mushroom Stew -- Brunswick Stew -- Eggplant Stew -- Green Chili Stew -- Faux Frogmore Stew -- African Peanut Stew -- Potato-Kale Stew -- Korean Tofu Stew -- Chapter 12: Tofu -- Marinated Tofu Steaks -- Lemon Tofu Tacos -- Barbecue Tofu Sandwich -- Blackened Tofu Sandwich -- Coconut Green Curry Tofu -- Panang Curry Tofu -- Tofu Stir-Fry with Vegetables -- Kung Pao Tofu -- General Tso's Tofu -- Palak Tofu Paneer -- Chapter 13: Seitan and Tempeh -- Homemade Seitan -- Shredded BBQ Seitan -- Seitan Sloppy Joes -- Seitan with Sauerkraut and Onions -- Veggie Pot Roast -- Smoked Portobello and Seitan -- Indian Seitan Curry -- Black Pepper Seitan and Broccoli.

Seitan and Dumplings -- Braised Seitan, Onion, and Pepper Subs -- Seitan Au Jus Sandwich -- Spicy Tempeh Fajitas -- Hoisin-Glazed Tempeh -- Lemon-Pepper Tempeh -- Tempeh Tamales -- Carolina-Style Barbecue Tempeh -- Spicy Tempeh Tacos -- Tempeh Bacon -- Thai-Style Tempeh -- General Tso's Tempeh -- Fried Tempeh with White Gravy -- Tempeh BLT Sandwich -- New Orleans-Style Po' Boy -- Philly Cheese Seitan Sandwich -- Tempeh Sliders -- Mojo Tempeh Cuban Sandwich -- Chapter 14: Jams and Chutneys -- Cranberry-Apple Chutney -- Fresh Tomato Chutney -- Green Tomato Chutney -- Sweet Onion Relish -- Strawberry Jam -- Dried Apricot Preserves -- Mixed Citrus Marmalade -- Rainbow Bell Pepper Marmalade -- Blueberry Jam -- Mincemeat -- Peach and Toasted Almond Preserves -- Caribbean Relish -- Blackberry Jam -- Peach Jam -- Easy Grape Jelly -- Chapter 15: Breakfast and Brunch -- Steel-Cut Oats -- Banana Nut Bread Oatmeal -- Apple Streusel Oatmeal -- Irish Oatmeal with Fruit -- Maple-Pecan Oatmeal -- Eggless "Eggs" -- Garden Tofu Scramble -- Spicy Tofu Scramble -- Grits -- Red Pepper Grits -- Cornmeal Mush -- Home Fries -- Hash Browns -- Poblano Hash Browns -- Three Pepper Vegan Frittata -- Yeasty Tofu and Veggies -- Tofu Ranchero -- Spinach and Portobello Benedict -- Breakfast Burrito -- Breakfast Casserole -- Chapter 16: Desserts -- Savory Sun-Dried Tomato Cheesecake -- Cranberry Applesauce -- Coconut Rice -- Basic Unsweetened Applesauce -- Spiced Peaches -- Special Occasion Chunky Applesauce -- Cranberry Sauce -- Apple Butter -- Dried Fruit Compote -- Fruit Compote -- Spiced Chocolate Cake -- Stuffed Apples -- Pears Poached in Wine -- Vanilla-Spice Pear Butter -- Banana Pudding Cake -- Chocolate-Berry Bread Pudding -- Lemon Cheesecake -- Creamy Coconut Rice Pudding -- Molten Fudge Pudding Cake -- Plum Pudding with Brandy Sauce -- Peanut Butter and Fudge Cheesecake.

Glazed Lemon Poppy Seed Cake -- Date Pudding -- Cornmeal Cake -- Piña Colada Bread Pudding -- Tapioca Pudding -- Steamed Dessert Bread -- Port-Poached Figs -- Basic Yellow Cake -- Vegan Flan -- Appendix A: Glossary of Terms and Ingredients -- Appendix B: Substitutions -- Appendix C: Vegetarian/Vegan Internet Resources -- About the Authors -- Index -- Copyright.