Intro -- Title Page -- Copyright -- Contents -- Introduction to Coconut Oil -- Section One: Coconut Oil Basics -- Chapter 1: A Brief History of Coconut Oil -- Chapter 2: A Shopper's Guide to Coconut Oil -- Chapter 3: The Science of Coconut Oil -- Section Two: Coconut Oil for Health -- Chapter 4: Coconut Oil as a Disease Fighter -- Chapter 5: Coconut Oil for Stress Relief and Anti-Aging -- Section Three: Coconut Oil for Beauty -- Chapter 6: Coconut Oil for Your Hair -- Coconut Oil Head Lice Treatment -- Coconut Oil Hot-Oil Treatment -- Coconut Oil After-Styling Serum -- Coconut Basic Shampoo -- Coconut Herbal Shampoo -- Easy Coconut Leave-in Conditioner -- Deep-Penetrating Coconut Oil Scalp Treatment -- Chapter 7: Coconut Oil for Your Skin -- Tropical Healing Massage Oil -- Relaxation Massage Oil -- Basic Healing Coconut Moisturizer -- Soothing, Fragrant, Cherry-Vanilla Coconut Moisturizer -- Anti-Aging Super Night Cream -- Lemon Zest and Brown Sugar Scrub -- Mango Mania Coconut Oil Lip Balm -- All-Natural Deodorant -- Luxurious Coconut Oil Soap -- Coconut Oil Toothpaste -- Section Four: Coconut Oil for Weight Loss -- Chapter 8: How Coconut Oil Can Help You Lose Weight -- Chapter 9: The Coconut Oil Diet Plan -- Section Five: Coconut Oil Recipes -- Chapter 10: Cooking with Coconut Oil -- Chapter 11: Coconut Oil Recipes for Breakfast -- Fluffy Coconut Pancakes -- Mediterranean Omelet -- Southern Style Country Biscuits -- Island Style Banana Nut Muffins -- Ooey Gooey Cinnamon Rolls -- Southwest Breakfast Wrap -- Southern Breakfast Hash -- Orange Coconut French Toast -- Coconut-Banana Waffles -- Chapter 12: Coconut Oil Recipes for Lunch -- Buffalo Bison Burger -- Coconut Mango Salad with Chicken -- Coconut Caesar Dressing -- Coconut Granola Bars -- Ham Sammy with Tropical Chipotle Mayo -- Tropical Chipotle Mayo -- Grilled Coconut Shrimp.

Coconut Grouper -- Grilled Fruit and Veggie Medley -- Chapter 13: Coconut Oil Recipes for Dinner -- Mango Salmon -- Scallops and Angel Hair Pasta with a Coconut Cream Sauce -- Coconut Pork Kabobs -- Sizzling Beef Fajitas -- New York Strip with Coconut Horseradish Cream Sauce -- Coconut Beef Stir-Fry -- Grilled Coconut Blackened Chicken -- Curried Coconut Chicken -- Coconut Margherita Pizza -- Chapter 14: Coconut Oil Recipes for Snacks and Desserts -- Crispy, Flaky Piecrust -- Coconut Oil Buttercream Icing -- Orange Coconut Cupcakes -- Coconut Cream Pie -- Coconut Lime Bars -- Crispy Sweet Potato Chips -- Coconut Buckeyes -- Strawberry Coconut Muffins -- Modified Coconut Hummus Dip -- Chapter 15: Coconut Oil Recipes for Beverages -- Creamy, Dreamy Cocoa -- Coconut-Hazelnut Coffee Creamer -- Coconut Spiced Tea -- Moroccan Spiced Latte -- Virgin Piña Colada -- Goombay Smash Smoothie -- Chocolate Coconut Weight-Loss Smoothie -- Green Island Delight -- Cocoberry Smoothie -- Coconut Mornings -- Conclusion -- Glossary.