Intro -- Cover -- Title -- Contents -- Nourishing wisdoms -- Come into the kitchen -- Foundation recipes -- build good foundations -- stock: the basics -- dairy: the basics -- fish stock -- vegetable stock -- chicken or duck stock -- ghee -- basic kefir milk -- easy cultured (sour) cream, two ways -- kefir method -- yoghurt or cultured buttermilk method -- cultured butter and buttermilk -- yoghurt -- labne -- savoury labne variations -- sweet labne variations -- almond milk -- almond and coconut milk -- nature's seeds -- phytic acid and anti-nutrients -- nuts and seeds -- preparing and cooking beans and lentils -- green lentils, two ways -- black beluga lentils -- black beans -- refried black beans -- a pot of beans -- preparing and cooking grains -- my favourite grains -- rice and millet -- Sauces, dressings and extras -- mayonnaise -- mayonnaise and yoghurt dressing -- tartare sauce -- buttermilk dressing -- rosemary-infused olive oil -- rosemary, preserved lemon and tomato dressing -- lime, cumin and honey dressing -- green drizzle sauce -- fig, balsamic and onion jam -- sweet sultana and chilli sauce -- rosemary and raspberry jelly -- date, cinnamon and honey cultured butter -- wakame gomasio -- coconut palm sugar syrup -- tamari almonds -- maple and cinnamon almonds -- almond, honey and olive oil brittle -- macadamia, sesame and coconut brittle -- barley and speltshortcrust pastry -- dairy-free coconut oil and sesame pastry -- dairy-free sweet vanilla and coconut pastry -- A nourishing start to the day -- fruit-based breakfasts -- apricot essence -- blueberry and lime sauce -- santa rosa plum puree -- summer peach, greens and almond breakfast salad -- sweet cherry almond compote -- pear 'butter' -- fig and bay syrup -- roasted apricots -- roasted plums -- roasted rhubarb and blood orange -- two fruit smoothies -- kefir buttermilk panna cotta.

almond milk panna cotta -- my vegan almond milk panna cotta -- sustaining fuel -- to poach an egg -- scrambled eggs or omelette -- tempeh patties -- tempeh bacon -- whole grains for breakfast -- good bread with miso, avocado and sprouts -- quinoa kedgeree -- morning glory millet and teff loaf -- best-ever buttermilk pancakes -- really good french toast -- sweet potato, cinnamon bread -- herb biscuits -- oat kernel and spelt berry porridge -- rolled oat and buckwheat kernel porridge -- leftover porridge pikelets -- amaranth and tapioca coconut porridge -- Light vegetarian -- smoky lentil and beetroot dip -- arame tapenade -- pine nut 'cheese' -- green lentils, caramelised pear and pedro ximénez salad -- carrot and beetroot salad with a curry dressing -- cabbage and fennel salad with a bright lemon dressing -- spelt berry, ratatouille and borlotti bean salad -- borlotti bean panzanella -- potato and celery salad with celery leaf pesto -- three sisters Christmas lima bean salad -- roasted apricot and brown rice salad -- baked spicy cauliflower, chickpeas and fresh dates -- baked peach salsa and haloumi -- Christmas lima bean terrine -- paprika eggplant with chickpea and tomato jam -- simple tray bake tart shell -- mushroom, leek and gruyère tart -- a tart of wintery root vegetables -- rustic tart of seasonal greens -- roast plum, goat's curd and basil tart -- pocket pies -- tips for pocket pie success -- apple and cheddar -- moroccan-spiced pumpkin, silverbeet and goat's cheese -- fragrant coconut chicken and sweet potato -- moroccan-spiced roast pumpkin -- split pea, fennel and winter vegetable soup -- pear, fennel and pumpkin soup -- cauliflower and amaranth fritters -- parsnip, apple and sage fritters -- Heartier vegetarian, meat & -- fish -- barley, rainbow chard and lemon risotto -- smoky sweet potato and pinto beans -- the best fish cakes ever.

mushroom and eggplant moussaka -- black beluga lentil, sweet potato and coconut stew -- polenta of millet and amaranth with pumpkin, sage and garlic -- sweet potato, wakame and sesame patties -- a humble bean and vegetable soup -- fish chowder -- polenta -- creamy fresh corn polenta with refried black beans -- corn pudding -- refried black bean stuffed empanadas -- masa tortillas -- baked whole mackerel -- baked mackerel salad -- mackerel with green herb drizzle and crisp potatoes -- funked up roast vegetables -- braised spring chicken with cider, fennel and young garlic -- roast buttermilk chicken -- chicken with buttermilk herb dumplings -- sweet and sour duck -- duck neck and green lentils -- lamb ribs with sweet sultana and chilli barbecue sauce -- lamb shoulder, fennel and borlotti beans -- crumbed cutlets with rosemary and raspberry jelly -- chicken, sage and liver patties -- Sweetness -- peach shortcake -- plum cobbler -- peach, macadamia and coconut crumble -- Mum's strawberry ice cream -- strawberry amasake ice cream -- vanilla buttermilk ice cream -- nectarine jelly -- apricot, honey and almond cake -- lemon meringue cupcakes -- apple picnic pie with passionfruit icing -- tapioca plum pudding -- honey and banana cake with mock buttercream -- apricot and raspberry pocket pies -- truly madly deeply cherry pie -- strawberry celebration cake -- apple pie scones -- rosemary, olive oil and lemon teacake -- apricot and cherry morning tea slice -- chocolate mousse with cultured cream -- Index -- Acknowledgements -- Copyright.