The China Study Cookbook [electronic resource] : Over 120 Whole Food, Plant-Based Recipes

ISBN:

9781937856762

Title:

Author:

Campbell, LeAnne.

Personal Author:

Campbell, LeAnne.

Publication Information:

Dallas : BenBella Books, Inc., 2013.

Physical Description:

1 online resource (289 p.)

General Note:

Description based upon print version of record.

Contents:

CONTENTS; FOREWORD; INTRODUCTION; MY JOURNEY TOWARD A PLANT-BASED DIET; RAISING CHILDREN TO CONSUME A PLANT-BASED DIET; THE GARDEN APPROACH: CHOOSING A WIDE VARIETY OF PLANT FOODS; HARVESTING THE GARDEN: PREPARING DELICIOUS MEALS; PLANNING; PRESERVING THE NUTRIENTS: CAREFUL STORAGE ANDPREPARATION OF FOOD; ADD LESS FAT, SUGAR, AND SALT; TRANSITIONING TO A PLANT-BASED DIET; PROCESSED AND ANIMAL BASED FOODS; THE GREAT EXCHANGE: SUBSTITUTIONS TO CREATE HEALTHY PLANT-BASED RECIPES; CHEF'S TOOLS; START YOUR OWN JOURNEY; BREADS & MUFFINS; BANANA CRUMB MUFFINS; BLACKBERRY LEMON TEA CAKES

EASY PUMPKIN MUFFINSFIESTA CORN BREAD; LEMON POPPY MUFFINS; RAISIN WALNUT BREAD; SENSATIONAL HERB BREAD; QUICK NO-FAT CRANBERRY BREAD; QUICK APPLE LOAF; BREAKFAST DISHES; BLUEBERRY COFFEE CAKE; BREAKFAST HOME-FRY HASH; FAVORITE FRENCH TOAST; FRUIT CREPES; FRUIT SMOOTHIES; G-MOM'S OATMEAL; PANANA CAKES; MUESLI; NATURE'S GRANOLA; OUR FAVORITE BREAKFAST BURRITO; PUMPKIN PANCAKES; SCRAMBLED TOFU; SCRUMPTIOUS APPLE-FILLED TURNOVERS; APPETIZERS & SALADS; BEST BROCCOLI SALAD; BLACK-EYED PEA SALAD; CELERY SALAD WITH OLIVES; CEVICHE BEANS; COLESLAW; COUSCOUS SALAD; CUCUMBER DILL DIP; ENSALADA AZTECA

FIESTA POTATO SALADFRESH TOMATO AND AVOCADO PASTA SALAD; GREEK SALAD WITH NUTS; LEMON TAHINI QUINOA SALAD; LETTUCE WRAPS; GREEN GARDEN MAYONNAISE; MEXICAN JICAMA SALAD; SAMOSAS BAKED TO PERFECTION; SESAME NOODLE SALAD; SOUTHWESTERN SALAD; SOUPS; AZTEC SOUP; COCONUT CORN CHOWDER; DOMINICAN CHAPEA; GERMAN SAUERKRAUT SOUP; HEARTY STEW; LENTIL SOUP; QUICK THREE-BEAN SOUP; SEASONED MUSHROOM SOUP; SPICY PUMPKIN SOUP; TOMATO TORTILLA SOUP; THAI PEANUT SOUP; SANDWICHES; VEGGIE SUBS; DELICIOUS EGGLESS SANDWICHES; SPINACHE CHICKPEA BURGERS; GRANOLA FRUIT WRAPS; HUMMUS WRAPS; OCEAN CHICKPEA SANDWICHES

PECAN BALL SUBSPORTOBELLO THYME SANDWICHES; TASTY TOSTADOS; THAI WRAPS; TOMATO BASIL PESTO SANDWICHES; VEGGIE FAJITA WRAPS; ENTRÉES; AFRICAN VEGETABLES; ASPARAGUS CREPES; BAKED STUFFED TOMATOES WITH COUSCOUS; BURGER SALAD; DOMINICAN BEANS; ZESTY BULGUR STEW; COCONUT CURRY RICE; EGGPLANT BAKE; PORTOBELLOS WITH SPINACH; FABULOUS SWEET POTATO ENCHILADAS; FAVORITE CHILI WITH PASTA; FETTUCCINE WITH BROCCOLI AND CASHEW SAUCE; CORN AND TOMATILLO STEW; LEAFY LENTILS; LEEK PIE; MACARONI SQUASH; MAMA'S KITCHEN PASTA WITH MARINARA SAUCE; MASALA'S CHICKPEAS; MOM'S POLENTA WITH RICE AND BEANS

NUTTY NOODLES WITH VEGETABLESPUMPKIN GNOCCHI WITH ITALIAN VEGETABLE SAUCE; SCRUMPTIOUS BAKED VEGETABLES WITH FRESH SPINACH; MOROCCAN EGGPLANT; SOUTHWESTERN CALZONES; SAVORY SPAGHETTI SQUASH; TOMATILLO TORTILLA BAKE; VEGETABLE LASAGNA; VEGETABLE DUMPLING STEW; ZUCCHINI CRABLESS CAKES; SIDE DISHES; BASIL PEPPER CORN; BEETS WITH GREENS; CARIBBEAN MORO; CARROT BAKE; CILANTRO GREEN BEANS; CRANBERRY APPLESAUCE; CREAMED CAULIFLOWER; ETHIOPIAN VEGETABLES; GARLIC GREEN BEANS AND MUSHROOMS; LENTILS AND GREENS; QUICK BUTTERNUT SQUASH; SEASONED GREEN BEANS AND POTATOES; STEWED TOMATOES

TASTY POTATOES AND KALE

Added Author:

Disla, Steven Campbell.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2013

Publication Information:

Dallas : BenBella Books, Inc., 2013.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5636	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

The China Study , with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake , all of LeAnne's recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states--prepared with minimal cooking, salting, and processing--the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

Author Notes

LeAnne Campbell, PhD , lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons--Steven and Nelson, now 18 and 17--on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.

For more than 40 years, T. Colin Campbell, PhD , has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.