Intro -- Cover -- Title -- Contents -- Introduction: The Importance of Healthy Snacking -- 1 The Basics: Versatile, Homemade Nut Butters and Sugar-Free Chocolates -- Almond and Cashew Butter -- Coconut and Pecan Butter -- Chocolate-Hazelnut Butter -- Eggnog-Macadamia Butter -- White Chocolate and Macadamia Butter -- Berry Nut Butter -- Spiced Maple and Pecan Butter -- Chocolate Chip Cookie Butter -- Pistachio-Coconut Butter -- Pumpkin Sun Butter -- Almond Bliss Butter -- Homemade Dark Chocolate Three Ways -- Homemade White Chocolate -- 2 School and Work Snacks: Nourishing Noshes to Fuel Your Day -- Savory Baked Chicken Nuggets -- Sun-Dried Tomato Chicken Sliders -- Italian Meatballs -- Cauliflower Pizza Bites -- Herbed Cheese Fat Bombs -- Salmon Pâté Fat Bombs -- Chorizo and Avocado Fat Bombs -- Bacon & -- Egg Maple Muffins -- Pumpkin Chocolate Chip Muffins -- Supersmart Bars -- 3 At-Home Snacks: Skip the Chips for Delicious, Healthy Options -- Waldorf Salad Fat Bombs -- Kale Salad -- Zesty Walnut Brussels Sprouts -- Green Deviled Eggs & -- Bacon -- Prosciutto-Wrapped Asparagus -- Cauliflower Hummus -- Roasted Red Pepper Dip -- Flatbread "PB& -- J" -- Pork Belly Fat Bombs -- N'Oatmeal Cookies -- Vanilla-Keto Ice Cream -- 4 On-the-go Snacks: Fun and Convenient for Commutes, Carpools, and Road Trips -- Crispy Maple Granola -- Mini Zucchini Muffins -- Chocolate Chip Muffins -- Favorite Crackers -- Cinnamon Raisin Bars -- Chile-Lime Peanuts -- Pumpkin Bars -- "Peanut Butter" Cookies -- Blonde Snack Bars -- Almond Bliss Bars -- 5 Sippable Snacks: Blissful Beverages for Any Time of Day -- Creamy Dark Hot Chocolate -- Creamy White Hot Chocolate -- Creamy Keto Coffee -- Coconut-Vanilla Coffee -- Cococcino -- Coconut Chai -- Fat-Burning Vanilla Smoothie -- Raspberry and Vanilla Smoothie -- Creamy Orange Smoothie -- Key Lime Smoothie.

Almond Bliss Smoothie -- 6 Safe Snacking: Nut-Free, Dairy-Free, and Egg-Free Options -- Sweet & -- Salty Spiced Pepitas -- Crispy Okra Sticks -- Pepperoni Pizza Fat Bombs -- Stilton and Chive Fat Bombs -- Bacon and Guacamole Fat Bombs -- Ham and Cheese Fat Bombs -- Veggie and Cheese Fat Bombs -- Smoked Mackerel Pâté Fat Bombs -- Earl Grey Truffles -- Toasted Coconut Cups -- Chewy Hempseed Squares -- Chocolate-Avocado Truffles -- Chocolate Chia Workout Bars -- Cinnamon Donut Holes -- Sweet Bacon Kale -- About the Authors -- Index -- Copyright.