Tiffiny's Lighten Up Cookbook [electronic resource].

ISBN:

9781742738567

Title:

Author:

Hall, Tiffiny.

Personal Author:

Hall, Tiffiny.

Publication Information:

Richmond : Hardie Grant Books, 2012.

Physical Description:

1 online resource (252 p.)

General Note:

Description based upon print version of record.

Contents:

Cover Page; Title Page; Copyright Page; Table of Contents; Introduction; Healthy food relationships; How much to eat; When to eat; What to eat; What not to eat; The gym of life; Hearty breakfasts; Quick snacks; Tasty lunches; Delicious dinners; Vegetarian; Fish and seafood; Chicken; Beef, kangaroo, lamb and pork; Yummy desserts

Subject Term:

Cooking (Natural foods).

Reducing diets -- Recipes.

Reducing diets.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2012

Publication Information:

Richmond : Hardie Grant Books, 2012.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
613.25	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

Team up with Tiffiny and start winning at weightloss In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You donOCOt have to give up food to lose weight OCo Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. TiffinyOCOs tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so youOCOll stay fuller, longer. YouOCOll keep the weight off forever with these delicious meals and TiffinyOCOs proven weightloss warrior code: OCo Eat from the fridge, not the pantryOCo Eat naked OCo choose natural, unprocessed foodsOCo Love the good fatsOCo Use nude food to adjust your hormones and boost your metabolismThis cookbook will help you achieve the body youOCOll love "