Intro -- Title Page -- Introduction -- Chapter 1: The Vegan Revolution -- What Do Vegans Eat? -- Why Eat Vegan? -- Vegan Nutrition -- Vegan Health Advantages -- How to Make the Switch -- Chapter 2: Appetizers, Sauces, and Dips -- Green and Black Olive Tapenade -- Roasted Red Pepper Hummus -- Baba Ghanoush -- Homemade Tahini -- Fresh Mint Spring Rolls -- Easy Asian Dipping Sauce -- Vegan Mayonnaise -- Vegan "Pigs" in a Blanket -- Nacho "Cheese" Dip -- Mango-Citrus Salsa -- Mushroom Gravy -- Tropical Cashew Nut Butter -- Sun-Dried Tomato Pesto -- Vegan Tzatziki -- Scallion Pancakes -- Vegan Chocolate-Hazelnut Spread -- Spicy Basil and Roasted Cashew Pesto -- Quick Hollandaise Sauce -- Chapter 3: Breakfast -- Chili Masala Tofu Scramble -- Vegan Pancakes -- Carob, Peanut Butter, and Banana Smoothie -- Avocado Toast -- Vanilla-Date Breakfast Smoothie -- Blueberry Overnight Oats -- Strawberry Protein Smoothie -- Vegan Crepes -- Vanilla Flax Granola -- Apple-Cinnamon Waffles -- Whole-Wheat Blueberry Muffins -- Quick and Easy Vegan Biscuits -- Easy Vegan French Toast -- Baked "Sausage" and Mushroom Frittata -- Potato-Poblano Breakfast Burritos -- Tofu Florentine -- Quinoa Pudding -- Chocolate-Peanut Butter Breakfast Quinoa -- Chapter 4: Salads and Salad Dressings -- Sesame and Soy Coleslaw Salad -- Raspberry Vinaigrette -- Dairy-Free Ranch Dressing -- Creamy Miso-Sesame Dressing -- Messy Taco Salad -- Thai Orange-Peanut Dressing -- Kidney Bean and Chickpea Salad -- Warm German Potato Salad -- Balsamic Vinaigrette -- Italian White Bean and Herb Salad -- Spicy-Sweet Cucumber Salad -- Tangerine and Mint Salad -- Edamame Salad -- Spiced Couscous Salad with Bell Pepper and Zucchini -- Pineapple and Mint Rice Salad -- Lemon-Quinoa Vegetable Salad -- Spinach Salad with Strawberries and Beets -- Tabbouleh Salad with Chickpeas -- Black Bean and Barley Taco Salad.

Chapter 5: Soups -- Ten-Minute Chili -- Cashew Cream of Asparagus Soup -- Tom Kha Kai -- Shiitake and Garlic Broth -- Cream of Carrot Soup with Coconut -- White Bean and Corn Chowder -- Barley-Vegetable Soup -- Gazpacho with Avocado -- Easy Roasted Tomato Soup -- Udon Noodle Buddha Bowls -- Winter Seitan Stew -- African Peanut Soup with Spinach -- "Chicken" Noodle Soup -- Curried Pumpkin Soup -- White Bean and Orzo Minestrone -- Hot and Sour Soup -- Chapter 6: Vegetables, Stir-Fries, and Sides -- Orange-Ginger Stir-Fry -- Creamed Spinach and Mushrooms -- Chana Masala -- Roasted Garlic Mashed Potatoes -- Roasted Brussels Sprouts with Apples -- Fiery Basil and Eggplant Stir-Fry -- Potatoes "Au Gratin" -- Green Bean Amandine -- Lemon-Mint New Potatoes -- Pan-Fried Tofu -- Air-Fried Tofu -- Coconut-Cauliflower Curry -- Pineapple-Cabbage Stir-Fry -- Cranberry-Apple Stuffing -- Garlic and Ginger Green Beans -- Kung Pao Cauliflower -- Mango and Bell Pepper Stir-Fry -- Maple-Glazed Roasted Vegetables -- Chapter 7: Rice and Grains -- Italian White Beans and Rice -- Spicy Jambalaya -- Sun-Dried Tomato Risotto -- Cuban Black Bean and Sweet Potato Bowls -- Fried Rice with Tofu and Cashews -- Coconut Rice -- Lemon Rice with Spinach -- Acorn Squash and Sage Risotto -- Nasi Goreng (Indonesian Fried Rice) -- Red Beans and Rice -- Cranberry-Apple Wild Rice -- Barley and Mushroom Pilaf -- Mediterranean Quinoa Pilaf -- Quinoa and Herb Stuffing -- Baked Quinoa "Mac 'n' Cheese" -- Baked Millet Patties -- Summer Squash and Barley Risotto -- Millet and Butternut Squash Casserole -- Quinoa and Hummus Wrap -- Quinoa with Dried Fruits -- Eggplant Puttanesca -- Chapter 8: Classic Pastas -- Easy Pad Thai Noodles -- White Lasagna with Spinach -- Zucchini and Basil Pomodoro -- Gnocchi with Walnut-Parsley Sauce -- Garlic and Herb Gnocchi -- Chunky Vegetable Marinara.

Artichoke and Olive Puttanesca -- Lemon, Basil, and Artichoke Pasta -- Creamy Sun-Dried Tomato Pasta -- Pumpkin Cream Pasta Sauce -- Creamy Pasta and Peas -- Sesame-Tahini Noodles -- Sweet and Spicy Peanut Noodles -- Orzo with White Wine and Mushrooms -- Stovetop "Mac 'n' Cheese" -- Lemon-Thyme Orzo with Asparagus -- Spaghetti with "Meatballs" -- Baked Macaroni and "Cheese" -- Chapter 9: Miscellaneous Mains -- Black Bean and Butternut Squash Chili -- Eggplant "Parmesan" -- Caramelized Onion Pizza -- Tofu and Portobello Enchiladas -- Squash and Lentil Curry -- Polenta and Chili Casserole -- The Easiest Black Bean Burger Recipe Ever -- Sweet Stuffed Butternut Squash -- Black Bean Polenta Cakes -- Vegan Pizza Bagels -- Chickpea Tacos -- Caramelized Onion and Mushroom Cheeseless Quesadillas -- Easy Falafel -- Olive and Artichoke Focaccia Pizza -- Baked Polenta with Italian Herbs -- Potato and Vegetable Fritters -- Portobello and Pepper Fajitas -- Sweet Potato Enchiladas -- Three-Bean Casserole -- Bell Peppers Stuffed with Couscous -- Chapter 10: Tofu -- Cajun-Spiced Cornmeal-Breaded Tofu -- Pineapple-Glazed Tofu -- Eggless Egg Salad -- Tofu Palak -- Tofu "Chicken" Nuggets -- Balsamic Baked Tofu -- Saucy Kung Pao Tofu -- Lemon-Basil Tofu -- Tofu Barbecue "Steaks" -- Braised Tofu Cacciatore -- Tofu "Ricotta" Manicotti -- Sticky Teriyaki Tofu Cubes -- Coconut Curried Tofu -- Black Bean Taco Bowls -- Spicy Chili-Basil Tofu -- Nutty Pesto-Crusted Tofu -- Lemon-Thyme Marinated Tofu -- Five-Spice-Glazed Tofu -- Orange-Glazed Tofu -- Chapter 11: Seitan, TVP, and Tempeh -- Vegan "Meatloaf" -- Southern Fried Seitan -- Homemade Seitan -- TVP Taco "Meat" -- Seitan Buffalo "Wings" -- Tandoori Seitan -- Sweet and Sour Tempeh -- Chickeny Seitan -- Crispy Tempeh Fries -- No Shepherd, No Sheep Pie -- Pineapple Baked Beans -- Spicy Seitan Taco Filling -- Barbecue Seitan.

Seitan Gyros -- Vegan Chili Fries -- Chapter 12: Delicious Desserts -- Pumpkin Maple Pie -- Mocha Ice Cream -- Strawberry-Coconut Ice Cream -- Lemon Bars -- Coconut Rice Pudding -- Maple Date Carrot Cake -- Vegan Cookie Pie Crust -- Cocoa-Nut-Coconut No-Bake Cookies -- Pumpkin Pie Cupcakes -- Chocolate-Peanut Butter Explosion Pie -- Vegan Peanut Butter Frosting -- Brownie Energy Bites -- Chocolate-Chia Pudding -- Chocolate Chip Cookies -- Vegan Vanilla Icing -- Chewy Oatmeal-Raisin Cookies -- Raspberry-Lemon Cupcakes -- Mocha Frosting -- Standard US/Metric Measurement Conversions -- Index -- Copyright.