by
Johnston, Cassie
Call Number
641.563 JOH
Publication Date
2015
Summary
"A superfood is one that goes above and beyond the call of duty. Not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises. Eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar - blueberries, oats, walnuts, and even dark chocolate. But what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes" --Amazon.com.
Format:
Books
Relevance:
50827.3008
2.
by
Blair, Louise.
Call Number
641.5638 BLA
Publication Date
2005
Format:
Books
Relevance:
46125.5469
View Other Search Results
by
Labrooy, Mark, author.
Call Number
641.563 LAB
Publication Date
2015
Summary
Professional chefs, wannabe farmers and flavour seekers, Darren Roberston and Mark LaBrooy are passionate about growing, sourcing and making their own food. In this quirky and fresh take on cooking with wholefoods, Mark and Darren share more than 80 delicious recipes, based around whole grains, free-range meat, sustainable seafood, fresh vegetables and fruit, and nuts and seeds. All of their dishes are bursting with flavour, colour and goodness. The book also features a series of how-to sections, showing you how easy it is to create your own basics from scratch. Learn how to make yoghurt, flavoured vinegars and salts, smoked salmon, beef jerky and fermented veggies such as sauerkraut and kimchi. There's a comprehensive user's guide to grains, nuts and seeds, as well as sections on cooking with spices (you can't beat a good curry night!), using secondary cuts of meat in your recipes, simple ways to cook whole fish, preserving foods, cold-pressed juices etc.
Format:
Books
Relevance:
46124.3867
4.
by
Hearne-Smith, Sharon, author.
Call Number
641.5 HEA
Publication Date
2016
Summary
GENERAL COOKERY & RECIPES. Be it breakfast, lunch or dinner, this book will show you how to cook in a totally new way. Discover 100 easy, innovative, inspiring recipes that don't involve conventional oven cooking - instead you'll find a wealth of clever methods and shortcuts for transforming simple ingredients into vibrant and nutritious meals. We're not just talking salads. From fresh dips, soups and slaws, and no-cook interpretations of familiar classics; to pasta and noodle dishes, cheats' pizzas, simple sushi and ceviche, and foolproof no-bake desserts, you'll be surprised and delighted at the gorgeous food you can magic up without even turning on the oven. And since fresh, uncooked food retains more nutrients, not only will your kitchen stay cooler and your energy bills smaller, but your body will thank you too, as the growing ranks of 'raw food' and 'clean eats' enthusiasts will testify.
Format:
Books
Relevance:
46123.3750
by
Hines, Luke, author.
Call Number
641.563 23
Publication Date
2017
Summary
Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered.
Format:
Books
Relevance:
42525.0352
by
Martini, Karen, author.
Call Number
641.65 MAR
Publication Date
2016
Summary
Vibrant, fresh produce takes centre stage in this collection of original, nourishing and downright delicious salads and vegetable dishes from Karen Martini.
Format:
Books
Relevance:
0.1387
by
Trupp, Walter.
Call Number
641.563 TRU
Publication Date
2012
Summary
Written by an internationally renowned chef and qualified nutritionist, this book contains delicious, simple recipes that utilise clean, whole and organic foods that promote good health and well-being.
Format:
Books
Relevance:
0.1213
by
Wilde, Anna, 1974-
Call Number
641.563 WIL
Publication Date
2009
Summary
This stylish collection of simple yet delectable recipes is also a toolbook for change with the potential to improve your eating habits, health and wellbeing dramatically. Practical advice and gentle encouragement will give you the confidence to create utterly delicious meals that are suitable for both adults and children, and anyone with specific dietary requirements. This title includes both meat and vegetarian dishes. A contemporary design and exquisite photography will help make organic and healthy foods appealing to a broader range of people than ever before. Each recipe will include a 'footnote' offering the nutritional benefits of one of the main ingredients.
Format:
Books
Relevance:
0.0833
by
Gabrielian, Taline, author.
Call Number
641.5637 GAB
Publication Date
2017
Summary
Influenced by her cultural roots and with a creative gift for healthy recipe development, Taline Gabrielian is passionate about food, health and family. She uses whole, unprocessed ingredients to produce plant- based, vegan recipes that are packed with a powerhouse of goodness. Founder of Hippie Lane, which has a growing international following on social media, Taline is fast becoming a foodie rock star. Her first book features breakfasts the family will love, exciting and innovative lunches, nourishing snacks, power salads with gorgeous creamy dressings, beautiful bliss bowls, weekend meal inspiration, dinners for week nights and date nights and the most amazing sweet treats. Taline's food is delicious, easy to make and inventive; she takes nutritious eating to a whole new leve of feel-good sophistication.
Format:
Books
Relevance:
0.0811
by
McEnearney, Mike, author.
Call Number
641.564 MCE
Publication Date
2017
Summary
Real Food by Mike reminds us that we are what we eat - but that doesn't mean what we eat can't be delicious. Accompanied by full-colour photography, this book from chef Mike McEnearney is perfect for health-conscious people who still adore things like pork belly and gooey French cheese. The book is based around the idea of the physic garden, in which plants are grown for their medicinal benefits to the body - be that muscular (ginger, turmeric), gastroenterological (dill, oregano) or neurological (lemon, verbena, chamomile). The recipes, divided by season, are annotated with the medicinal plants used and their health benefits. Simply presented and approachable, these are recipes you'll want to cook and eat time and time again.
Format:
Books
Relevance:
0.0811
by
Radd, Sue, author.
Call Number
641.563 RAD
Publication Date
2016
Summary
"Good nutrition-and good health-starts in your kitchen! And this beautiful cookbook offers 150 delicious plant-based recipes developed by a nutritionist and cook for your best health, addressing the underlying causes of our most-common lifestyle diseases. "In my earliest memories of cooking, I picture my grandmother at her wood stove and kitchen garden in Croatia-and me climbing her sour cherry trees! She was always teaching me the value of homemade food and 'unsprayed' produce," says author Sue Radd. "Whether you are looking to stay well and prevent disease or influence the progression of an advanced medical condition, it's never too late to start reaping benefits. Your diet is the cornerstone of health improvement." --Website.
Format:
Books
Relevance:
0.0811
by
Slade, Bianca, author.
Call Number
641.86 SLA
Publication Date
2018
Summary
Bianca Slade's passion is to recreate traditional desserts, treats, snacks & sweets to suit her family's wholefood ways, minimising processed ingredients, maximising raw ingredients and avoiding refined sugar, gluten and dairy. The 100 recipes in this book, accompanied by delectable photographs, cater for all kinds of food intolerance and include low fodmap. Bianca keeps her ingredients and methods simple without compromising on taste. From her moreish take on chocolate brownies to Not Quite a Snickers Slice, you'll also find a host of recipes for baked and unbaked cakes, cookies, slices and bars as well as delicious ice creams and takes on classic sweets, from peppermint creams to all kinds of fudge. Delicious, simple, easy and healthy, too!
Format:
Regular print
Relevance:
0.0772
Limit Search Results
Narrowed by: