by
Steyn, Zita
Call Number
641.654 STE
Publication Date
2016
Summary
We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetablesand herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspirationto make interesting and varied dishes that pack a nutritional punch while stillbeing delicious. Try Butternut Squash Lasagne with Spring Greens, Lamb, Mintand Coriander Burgers, or Avocado and Lime Curd Tartlets. Good Better Green has all this, as well as an at-a-glance guide to cooking all sorts of greens to accompanya meal.
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by
Benham, Amanda
Call Number
641.654 BEN
Publication Date
2014
Summary
We all know that greens are good for us. Nutritional powerhouses, greens are low in kilojoules and are among the richest sources of fibre, protein and essential vitamins around. Yet these humble vegetables are usually overlooked in everyday meals. Too often were content to drizzle dressing on a few lettuce leaves and call it a day, thereby missing crucial opportunities for extra flavour and nutrition. This book seeks to revolutionise our approach to greens and show us just how versatile and delicious these verdant veggies can be. From spinach and curly kale to savoy cabbage and witlof, Greenilicious demystifies more than 40 different green vegetables while outlining the nutritional benefits, flavour and texture characteristics, and simple storage and cooking tips for every variety. With over 100 mouth-watering recipes, Greenilicious demonstrates that greens can be the main attraction of everyday eating, not just a sideshow. Discover a vibrant array of starters, soups, mains and desserts, as well as a green smoothie collection that is guaranteed to spark the imagination and tastebuds. With Leigh Drew's simple yet flavoursome recipes, you'll soon be creating nourishing, greens-based meals to delight the whole family.
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