The proven way to protect your heart. Eat well, lose weight and feel great -- Boost your energy and manage your blood glucose -- Over 80 delicious, easy-to-prepare recipes.

In Nature, Michelin-starred chef Alain Ducasse, in collaboration with nutritionist Paule Neyrat, rediscovers the pleasure of simple food, and presents delicious French cuisine without the fat or the fuss.

A companion volume to "Survival for the Fittest", this new collection features quick, delicious and foolproof recipes, each accompanied by a nutritional analysis per serve, easy cooking tips, a handy shopping list, all with recommendations from well-known athletes - try Michael Klim's favourite pasta sauce!

Healthy eating has never been so easy. Using the more than 350 delicious recipes in the American Medical Association Family Health Cookbook, you'll know your family is eating wonderful food that's good for them. You'll find everything you need inside - the easy-to-follow techniques, the scrumptious ingredients, and the invaluable tips to help you shop, cook, and entertain. Discover the latest on basic nutrition. The Good Food That's Good For You guide contains the AMA's recommendations on how to use the latest information on health and diet. Learn how your family can become healthier by eating wisely and well. Recipes. You'll love the tantalizing recipes - including family favorites such as Modern Macaroni and Cheddar, and Double Chocolate Brownies; ethnic dishes such as Roasted Lebanese Chicken, and Thai Stir-Fry with Ginger and Mint; and meals for entertaining such as Grilled Duck with Citrus Honey Salsa, and Roast Pork Tenderloin with Lemon and Fennel. Nutritional Analyses. A nutritional breakdown per serving with every recipe makes deciphering the dietary value of your meals a cinch. With just a quick glance, you'll know the fat, calories, sodium, cholesterol, fiber, carbohydrates, and protein in every dish you cook.