The Athlete's Cookbook : A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery.

ISBN:

9781612432496

Title:

Author:

Stewart, Brett.

Personal Author:

Stewart, Brett.

Physical Description:

1 online resource (203 pages)

Contents:

Intro -- Table of Contents -- Foreword -- PART I: GETTING STARTED -- Introduction -- Frequently Asked Questions -- PART II: THE NUTRITIONAL PROGRAMS -- Eating for Athletic Performance -- The Eating Protocols -- Goals of the Meal Plans -- The Meal Plans: Eat Like an Athlete -- PART III: LET'S GET COOKIN': THE RECIPES -- Breakfast -- Appetizers -- Entrees -- Side Dishes -- Snacks -- Desserts -- Beverages -- Apendix -- About the Authors.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2019. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Athletes -- Nutrition.;Weight training.;Cooking.

Added Author:

Irwin, Corey.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2013

Publication Information:

Berkeley :

Ulysses Press,

2013.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
613.2024796	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

FUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:

* Mussels Marinara Spaghetti for Increased Glycogen
* Walnut-parmesan Chicken for Maximum Protein
* Peanut Butter Crunch Bars for Healthy Fats

With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

Author Notes

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups .

Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook . She lives in Washington, D.C.