The Low-FODMAP Cookbook : 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders.

ISBN:

9781631591617

Title:

Author:

Benjamin, Dianne.

Personal Author:

Benjamin, Dianne.

Physical Description:

1 online resource (195 pages)

Contents:

Cover -- Half Title -- Copyright -- Title -- CONTENTS -- INTRODUCTION -- 1 FODMAPs and the Low-FODMAP Diet -- 2 Navigating the FODMAP World -- 3 The Basics -- 4 Breakfast, Breads, and Muffins -- 5 Salads and Sides -- 6 Soups and Stews -- 7 Main Dishes -- 8 Treats -- ACKNOWLEDGMENTS -- ABOUT THE AUTHOR -- SOURCES -- INDEX -- A -- B -- C -- D -- E -- F -- G -- H -- I -- K -- L -- M -- O -- P -- Q -- R -- S -- T -- V -- W -- Z.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2019. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

COOKING / Health & Healing / General.-bisacsh.

HEALTH & FITNESS / Diseases / Abdominal.-bisacsh.

Irritable colon-Diet therapy-Recipes.

Malabsorption syndromes-Diet therapy-Recipes.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2016

Publication Information:

Rockport :

Quayside Publishing Group,

2016.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5631	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

Learn to soothe your stomach with this cookbook featuring one hundred delicious recipes designed for those with IBS and other digestive difficulties. For people who suffer from IBS, Crohn's Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. While the list of forbidden foods is extensive, The Low-FODMAP Cookbook successfully avoids them all to create deliciously healthy recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. The recipes for breakfast, lunch, dinner, and snacks are so simple and delicious, they'll appeal to the whole family!

Author Notes

Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.