Make-Ahead Meals Made Healthy : Exceptionally Delicious and Nutritious Freezer-Friendly Recipes You Can Prepare in Advance and Enjoy at a Moment's Notice.
ISBN:
9781610580601
Title:
Make-Ahead Meals Made Healthy : Exceptionally Delicious and Nutritious Freezer-Friendly Recipes You Can Prepare in Advance and Enjoy at a Moment's Notice.
Author:
Borboa, Michele.
Personal Author:
Edition:
1st ed.
Physical Description:
1 online resource (453 pages)
Contents:
Intro -- Cover -- Title Page -- Contents -- Chapter 1: Getting Started -- Fix-and-Freeze 101 -- How Long is it Good for? -- Chapter 2: Casseroles -- Potluck-Perfect Tamale Pie -- Beef, Black Bean, and Mango Enchiladas -- Lean, Mean Mexican Turkey and Rice Casserole -- Fast-Fix Chicken and Veggie Enchiladas -- Lightened-up Mac and Cheese -- Whole-Grain Pesto Pasta Casserole -- Mushroom-Stuffed Pork Chops with Roasted Root Vegetables -- Creamy Turkey Casserole with Broccoli and Cauliflower -- Family-Friendly Chicken and Wild Rice Bake -- Smoked Trout and Jasmine Rice Casserole -- Meatless Butternut Squash and Chard Lasagna -- Creamy Mushroom EmpaÑadas -- Veggie and Black Bean Tortilla Bake -- Chapter 3: Meats -- Slim and Trim Beef and Papaya Burritos -- Freezer-Fabulous Gorgonzola Burgers -- Better-than-Takeout Asian Beef Strips -- Hot and Spicy Borboa Goulash -- Make-it-a-Meal Meatloaf -- Slow Cooker Shredded Beef -- Healthy Meat and (Sweet) Potatoes -- Asian Pork and 5-Spice Apples -- Good-for-you Mu Shu Pork -- Party-Perfect Pork and Veggie Dumplings -- Zesty Marinated Lamb Chops -- Bhutanese Red Rice and Lamb -- Chapter 4: Poultry and Seafood -- Coconut-Crusted Chicken Strips -- Saucy Saffron Chicken -- Mom's Green Chile Chicken Breasts -- Elegant and Easy Stuffed Chicken Breasts with Wild Rice -- Grilled Ginger-Sesame Chicken Breasts -- Chicken and Edamame Pot Pie -- Quick-Fix Paella -- All-Occasion Sloppy Janes -- Veggie-Licious Turkey Burritos -- Red Quinoa Grain Salad -- Asian-Spiced Tuna Cakes -- Agave-Glazed Grilled Salmon Steaks -- Shrimp-Stuffed Portobellos -- Sustainable Swordfish and Pineapple Kabobs -- Chapter 5: Soups, Stews, and Chilis -- Gazpacho with Vegetables Galore -- Garden Tomato Basil Soup -- Chicken, Vegetable, and Wild Rice Soup -- Lean and Luscious Lamb Stew -- Hearty Red Lentil Stew -- Wild Duck and Turkey Sausage Gumbo.
Crowd-Pleasing Caramelized Onion Soup -- Curried Winter Squash Soup -- Venison Black Bean Chili -- Pork and Poblano Pozole -- Hot and Spicy Chicken Corn Chowder -- Three-Bean Italian Minestrone Soup -- Healthy Smoked Ham and Bean Soup -- Chapter 6: Side Dishes and Vegetarian Options -- Quick and Snappy Beans with Hazelnuts -- Naturally Sweet Agave-Glazed Carrots -- Fast-Fix Zucchini Slaw -- Best-by-the-Batch Caramelized Onions -- Tender Roasted Vegetables -- Fast and Fabulous Fava Beans -- Easy Cheesy Herbed Polenta -- Smashed Garlic Potatoes -- Oven-Baked Hush Puppies -- Family-Favorite Freezer Rice -- Ginger and Veggie Fried Rice -- Apricot-Pistachio Rice Pilaf -- Fix-and-Freeze Herb Stuffing -- Italian Meat(Less)Balls -- Anytime Cabbage and Apple Turnovers -- Weeknight Stuffed Shells -- Cheesy Grits with Sautéed Onions and Mushrooms -- Fabulously Low-Fat Baked Falafels -- Vegetarian Teriyaki Stir-Fry -- Red Lentil and Couscous Veggie Burgers -- Chapter 7: Breads, Rolls, Pizzas, and More -- Zesty Garlic-Rosemary Bread -- Whole-Grain Seeded Bread -- Honey Whole-Wheat Freezer Rolls -- Whole-Grain Parmesan Herb Twists -- Buttermilk Corn Bread -- Secretly Wholesome Soft Pretzels -- Quick Kalamata Olive and Rosemary Scones -- Fast and Easy Fresh Herb Focaccia -- Whole-Grain Pizza Dough -- Mediterranean Veggie Lover's Pizza -- Better-Than-Delivery Roasted Chicken Pesto Pizza -- Soft and Seeded Oat Knots -- Quick Turkey Sausage and Broccoli Rabe Calzones -- Chapter 8: Appetizers -- Mouthwatering Mini Crab Cakes -- Simply Stuffed Clams -- Slim and Trim EmpaÑadas -- Light and Flaky Spanakopita Bites -- Tasty Turkey Meatballs -- Quick Low-Carb Mini Quiche -- Healthy JalapeÑo Poppers -- Baked Veggie and Shrimp Egg Rolls -- Bake-Ahead Fig and Brie Tartlets -- Chapter 9: Sauces, Condiments, and Other Staples -- Super-Fast Everyday Peanut Sauce.
Eggplant and Roasted Red Pepper Spread -- Must-Make Marinara Sauce -- Hazelnut and Sun-Dried Tomato Pesto -- Toasted Almond and Basil Pesto -- Five-Ways Fresh Herb Spread -- Hot and Healthy Spice Blend -- Spicy Blackberry Freezer Jam -- All-Purpose Asian Spice Blend -- Whole-Grain Bread Crumbs -- Savory Tomatillo Jam -- Chapter 10: Breakfasts -- Quick and Easy English Muffin Toaster Waffles -- Oat-Rageous Cinnamon Brown Sugar Waffles -- Salmon Cream Cheese Breakfast Burritos -- Black Bean Breakfast Burritos -- Quick-to-the-Table Cheesy Spinach Quiche -- Omega-3 Smoked Salmon Omelet -- Broccoli and Goat Cheese on-the-go Omelet -- Whole-Grain Raisin Bread and Sausage Bake -- Gingery Sour Cream Coffee Cake -- Prosciutto, Artichoke, and Tomato Strata -- Raspberry-Lavender Crumb Cake -- Better-for-you Banana Spice Bread -- Baked Gingerbread Cake Doughnuts with Maple Glaze -- Savory Zucchini Muffins -- Banana-Coconut Muffins -- Dark chocolate and almond Scones -- Chapter 11: Desserts -- Double-Crust Whole-Wheat Pie Dough -- Impress-the-Guests Peach Pie -- Quick Apricot-Walnut Cobbler -- Light and Luscious Blueberry Cheesecake -- Decadent Dark Chocolate Mint Cake -- Blackberry Buttermilk Cake -- Low-Fat Chocolate Cherry Brownies -- Citrus-Flavored Olive Oil Cake -- Dark Chocolate Chip Cookie Dough -- Oatmeal-Cinnamon Cookies -- Dried Blueberry and Coconut Oat Bars -- Anytime Lemon Cookie Ice Cream Sandwiches -- Frozen Ginger and Cherry Cosmos -- Perfect Pineapple-Ginger Upside-Down Cake -- Acknowledgments -- About the Author -- Index -- Copyright Page.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2023. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Format:
Electronic Resources
Electronic Access:
Click here to view book
Publication Date:
2011
Publication Information:
New York :
Quarto Publishing Group USA,
2011.
©2011.