Intro -- Welcome Page -- About The Wellness Rebel -- Contents -- Eat 'Clean' -- THE WELLNESS DAYS -- FROM WELLNESS TO REBEL -- PIXIE TIP -- BALANCE, NOT RESTRICTION -- PIXIE TIP -- Eat 'Real' Food -- BASIC NUTRITION BIOCHEMISTRY -- CARBOHYDRATES -- PIXIE TIP -- FATS -- PIXIE TIP -- PROTEIN -- PIXIE TIP -- FIBRE -- MICRONUTRIENTS: VITAMINS & MINERALS -- PROCESSED FOODS -- PIXIE TIP -- Gluten -- THE GLUTEN MYTH -- WHAT EVEN IS GLUTEN? -- WHAT DOES IT DO? -- COELIAC DISEASE AND WHEAT ALLERGY, AKA LEGITIMATE REASONS FOR NOT EATING GLUTEN -- NON-COELIAC GLUTEN SENSITIVITY -- PIXIE TIP -- HOW HEALTHY IS A GLUTEN-FREE DIET? -- BLACK RICE WITH BUTTERNUT SQUASH AND CHARD -- BREAKFAST IN BREAD -- COUSCOUS SALAD -- HAZELNUT & CRANBERRY GRANOLA -- TRICOLORE PESTO PENNE -- SANDWICHES THREE WAYS -- PIXIE'S BEGINNERS SOURDOUGH -- SPELT WITH HALLOUMI & SWEET POTATO -- TOMATO & COURGETTE RISOTTO -- VANILLA WAFFLES WITH STRAWBERRY COMPOTE -- Detox -- THE DETOXING MYTH -- JUICE CLEANSES -- DETOX TEAS -- ACTIVATED CHARCOAL -- PIXIE TIP -- EATING ORGANIC -- COFFEE ENEMAS -- IV VITAMIN INFUSIONS -- LEMON WATER -- YOUR BODY'S NATURAL DETOXIFICATION SYSTEM -- IT'S ALL NUTRIBOLLOCKS -- ALOO DUM -- BLACK DAHL -- CABBAGE & CARROT CURRY -- CRUCIFEROUS TACOS WITH AVOCADO-YOGHURT DRESSING -- GREENS & LEMON LINGUINE -- MOROCCAN-STYLE BEAN STEW -- SPINACH & KALE DHAL -- MEDITERRANEAN STUFFED BUTTERNUT SQUASH -- SWEET POTATO MASALA DOSA -- ULTIMATE VEGGIE BRUNCH -- Fats -- THE 'FATS ARE BAD' MYTH -- FATS AND HEART HEALTH -- PIXIE TIP -- THE COCONUT OIL MYTH -- UNSATURATED FATS - THE 'HEALTHY' FATS? -- PIXIE TIP -- SMOKING HOT OILS -- THE GREAT SUGAR VS FAT DEBATE -- ASPARAGUS & PEA TART -- AUBERGINE HALLOUMI ROLLS -- BURRATA, PEA & MINT SALAD -- FETA PARCELS WITH TZATZIKI -- FLAXSEED-CRUSTED TOFU BOWL -- LENTIL, FIG & AVOCADO SALAD WITH TAHINI DRESSING -- MEXICAN FEAST.

MUSHROOMY MACARONI CHEESE -- ASPARAGUS SALAD WITH CHICKPEAS & YOGHURT DRESSING -- TEX-MEX EGGS -- Superfoods -- THE SUPERFOOD MYTH -- BAOBAB -- MACA -- SPIRULINA -- PIXIE TIP -- WHEATGRASS -- ACAI -- PIXIE TIP -- SO WHERE DOES THIS LEAVE US? -- ORANGE & BERRY SMOOTHIE -- SUMMER ROLL SALAD WITH MANGO DRESSING -- MOCHA TRUFFLES -- COFFEE SMOOTHIE -- VEGGIE PHO -- VEGETABLE & CHICKPEA PAELLA -- ASPARAGUS SOUP -- GREENS & BEANS SALAD -- BERRY CRUMBLE -- NO-ACAI BOWL -- Alkaline -- THE ALKALINE MYTH -- ACID AND ALKALINE -- BUFFER ME UP -- CALCIUM! - THE BIG CALCIUM MYTH -- TOO ACIDIC? -- WHAT'S THE HARM? -- WHY HAS IT BECOME POPULAR? -- PIXIE TIP -- PIXIE TIP -- AUBERGINE PARMIGIANA -- BLACK BEAN CHILLI -- BUTTERNUT SQUASH LASAGNE -- CHEESY MUFFINS -- FALAFEL THREE WAYS -- FULLY LOADED NACHOS -- LENTIL & SWEET POTATO BURGERS -- RAINBOW VEGETABLE & HALLOUMI SKEWERS -- RATATOUILLE QUICHE -- SHAKSHUKA -- Raw Foods -- THE RAW FOOD MYTH -- RAW VS COOKED FOOD -- ONE COOKING METHOD TO RULE THEM ALL? -- THE MYTHS OF RAW VEGAN DIETS -- SOME EXAMPLES -- PIXIE TIP -- ASIAN STIR-FRIED GREENS WITH TOFU -- BEETROOT HUMMUS -- BLACK BEAN BURGER -- CITRUS, RADISH & WATERCRESS SALAD -- GARLIC & ROSEMARY HASSELBACK POTATOES -- PATATAS BRAVAS WITH ALLIOLI -- ROASTED AUBERGINE WITH YOGHURT & POMEGRANATE -- ROASTED TOMATO SALAD -- SPRING/SUMMER PIXIE PLATE -- AUTUMN/WINTER PIXIE PLATE -- Sugar -- THE REFINED SUGAR MYTH -- SUGAR BIOCHEMISTRY -- IT'S ALL SUCROSE TO ME -- ARTIFICIAL SWEETENERS -- UNHELPFUL CATEGORISATION -- GLYCAEMIC NUTRIBOLLOCKS -- PIXIE TIP -- ARTIFICIAL SWEETENERS -- MORE ADDICTIVE THAN COCAINE? -- THE SWEET, SWEET TRUTH -- ALMOND BUTTER SWIRLED BROWNIES -- BANANA BREAD -- CHOCOLATE CHIP COOKIES -- CINNAMON ROLLS -- FIG & ORANGE CAKE -- LEMON VANILLA CHEESECAKE -- RAINBOW FLAPJACKS -- PEAR & SALTED CARAMEL TART -- SUPER INDULGENT CHOCOLATE CAKE.

WHITE CHOCOLATE & RASPBERRY COOKIES -- Enjoy Your Food -- WHAT DOES IT REALLY TAKE TO BE HEALTHY? -- Why Do We Fall For Pseudoscience? -- PIXIE TIP -- SO WHAT SHOULD WE BE EATING? -- BECOME A BS DETECTOR -- FINAL THOUGHTS... -- References -- Index -- About Plantbased Pixie -- About Anima -- Copyright.