Models Do Eat : More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You.

ISBN:

9781946885722

Title:

Author:

de Jong, Jill.

Personal Author:

de Jong, Jill.

Physical Description:

1 online resource (245 pages)

Contents:

Intro -- Title Page -- Copyright -- Contents -- Foreword -- A Message from Jill -- The 10 Essentials -- Calories -- Gluten -- Carbs -- Protein -- Fat -- Sugar -- pH: What's Your Number? -- Why Organic? -- Exercise -- Chemicals -- Protein Power -- Breakfast on the Go -- Chocolaty Protein Shake -- Power Pancakes -- Exotic Quinoa Breakfast Bowl -- Vegan Morning Scramble -- Carrot Quinoa Bowl -- Easy Pea-sy Soup -- Black Bean Pesto Pasta -- Garbanzo Truffle Burger -- Lentils with Salmon and Broccoli -- Scrumptious Scallops -- Less Sugar, More Spice -- Flourless Flax Waffle -- Chia Banana Parfait -- Mediterranean Breakfast Cups -- Sweet and Savory Chicken Meatballs -- Sweet Potato Cakes -- Southwestern Black Bean Burger -- Roasted Beet Salad with Pickled Fennel -- Peanut Butter Energy Balls -- Easy Chicken Enchilada Casserole -- Grass-Fed Bolognese Sauce -- Paleo Party -- Endless Energy Matcha Muffins -- Crunchy Superfood Paleo Granola -- Colorful Kale Salad -- Vegan Rice Paper Rolls -- Nourishing Tempeh Bowl -- Authentic Raw Sauerkraut -- Paleo Stuffed Zucchini Boats -- Chocolate Mousse -- Quick Guacamole -- Paleo Chocolate Chip Banana Cake -- Simply Delicious -- Breakfast Salad -- Overnight Oats -- Cilantro Breakfast Egg Muffins -- Avocado Toast -- Cherryberry Smoothie -- Spicy Collards and Cabbage Salad -- Wholesome Mushroom Tacos -- Ginger Chili Sauté -- Three-Bean Chipotle Chili -- Curried Fish Stew -- Happy Belly -- Bone Broth -- Eggsellent Morning -- Cultured Vegetables -- Rainbow Salad -- Bison Stew -- Spiced Salmon with Sweet Potatoes -- Fertile Femme Ice Cream -- Chia Cacao Pudding -- Mojito Coconut Yogurt -- Fitness Fuel -- Bodybuilder's Breakfast -- Runner's Granola -- Morning Strawberry Goodness -- Brown Rice Soufflé -- Runner's Quinoa Lunch -- Chunky Salmon Mint Burgers -- Lemon Chili Prawns -- Summit Snack -- Very Green Juice.

Schnitzel with Fennel Sauerkraut -- Unhealthy Foods Made Healthy -- Easy Homemade Chia Seed Jam -- Four-Ingredient Vegan Shortbread Cookies -- Buffalo Chicken Penne -- Gluten-Free Lasagna -- Cashew Cream Bites with Chocolate Sauce -- Chocolate Hazelnut Cheesecake -- Raw Cherry "Cheesecake" with Almond Crust -- Chocolate Sunflower Butter Cups -- Sunflower Butter Crispy Rice Treats -- Mostly Plants -- Arugula Salad -- Avocado Hummus -- Sunny-Side-Up Eggs in an Avocado -- Moroccan Carrot Mash -- Charred Cauliflower, Peppers, and Egg -- Shiitake, Onion, and Sunchoke Salad -- Mustard and Microgreen Beet Salad -- Pickled Egg, Beet, and Pea Tendril Salad -- Avocado, Tomato, and Crab Salad -- Sweets and Treats -- Gingerlicious Bliss -- P.B. Banana Bites -- Better Peanut Butter Cups -- Paleo Pumpkin Pie -- Raw Vegan Cheesecake Bars -- Healthier Chocolate Crepes -- Paleo Cookies 'n' Almond Mylk -- Deconstructed Raw Peach Cobbler -- Candy Corn Parfait -- Liquid Recipes -- Sweet -- Dreamy -- Refreshed -- Energized -- Cleansed -- Productive -- Beautiful -- Healed -- Cool -- Bubbly -- Light -- Cozy -- Glorious -- Elevated -- Afterword -- Acknowledgments -- Photo Credits -- Index -- About the Author.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2019. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Cooking (Natural foods).

Natural foods.

Nutrition.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2019

Publication Information:

La Vergne :

BenBella Books, Inc.,

2019.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.563	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

Getting fit and the body you want doesn't mean giving up delicious food.

"Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes--their secrets to feeling healthy and looking great.

Models Do Eat is more than a simple cookbook--it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot . With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful.

Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups , Gluten-Free Endless Energy Matcha Muffins , Wholesome Mushroom Tacos , Coconut Basil Sweet Potato Fries , Bison Stew and Bone Broth , Charred Cauliflower with Peppers & Egg , Raw Vegan Cheesecake Bars , and more. These meals will jumpstart your own unique path to looking and feeling like your best self.

In addition to their recipe recommendations, you'll get personal stories and insights from:

* Taylor Walker Sinning (Under Armour model with a Master's in physical education)
* Courtney James (certified health coach and the face of Aerie and American Eagle)
* Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health )
* Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue )
* Adela Capova (integrative nutritionist featured in Elle , Harper's Bazaar , and GQ )
* Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes )
* Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar)
* Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV )
* Sarah DeAnna (bestselling author of Supermodel You )

Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.

Author Notes

Jill de Jong was born in Holland, and her successful modeling career brought her to the US. She was based in New York for many years, explored Miami for a few years, and then fell in love with Los Angeles, where she currently resides; a great place to pursue her passion for health and wellness. She made the career shift from full-time modeling to health coach, personal trainer, and chef, and has never looked back.

When Jill is not working, you can find her in the kitchen cooking or outside in Malibu running, biking, surfing, or stretching in a yoga class. She recharges by spending time with her boyfriend and friends. Meaningful conversations and delicious food make her heart sing. To stay motiviated to exercise, she signs up for triathlons and Spartan races.