by
Larson, Ivy.
Call Number
641.5636
Publication Date
2009
Summary
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness preve
Format:
Electronic Resources
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0.0737
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by
Hall, Tiffiny.
Call Number
613.25
Publication Date
2012
Summary
Team up with Tiffiny and start winning at weightloss!In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don?t have to give up food to lose weight ? Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny?s tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you?ll stay fuller, longer. You?ll keep the weight off forever with these delicious meals and Tiffiny?s proven weightloss warrior code
Format:
Electronic Resources
Relevance:
0.0680
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