Intro -- Title Page -- Copyright -- Contents -- Introduction -- Why Mason Jars? -- Your Mason Jar Kitchen -- Mason Jar Lunch Tips -- Chapter 1: Breakfast for Lunch -- Date and Almond Quick Oats -- Layered Yogurt Parfait -- Tropical Coconut Chia Pudding -- Raspberry-Chocolate Smoothie Jar -- Breakfast Salad with Grapefruit Vinaigrette -- Croutons -- Chapter 2: Layered Salads -- Caprese Salad -- Provençal Salad -- Fruit Salad with Citrus Dressing -- Deconstructed Shrimp Caesar -- Buffalo Chicken Salad -- Beet, Pistachio, and Orange Salad with Goat Cheese -- Southern-Style Chicken Salad -- Chapter 3: Noodles and Pastas -- Pesto Penne and Chicken -- Tortellini with Herby Vinaigrette, Olives, and Roasted Red Peppers -- Soba Noodles with Ginger Dressing, Iceberg Lettuce, and Tofu -- Peanut Noodles with Cucumber and Red Pepper -- Pasta with Sausage and Broccoli Rabe -- Lasagna in a Jar -- BLT Pasta -- Zoodles with Creamy Avocado Sauce -- Chapter 4: Bowls in a Jar -- Farro and Roasted Vegetable Bowl -- Poke Sushi Bowl -- Autumn Bowl -- White Bean and Salmon Bowl -- Mediterranean Bowl with Creamy Greek Dressing -- Burrito Jar -- Parmesan Quinoa with Grilled Chicken and Arugula -- Chapter 5: Soups -- Ramen with Egg and Broccoli -- Fresh Tortellini in Broth with Spinach -- Creamy Cucumber Gazpacho -- Watermelon Gazpacho -- Tomato Soup with Grilled Cheese Croutons -- Miso Udon Soup -- Chapter 6: Spreaders, Dippers, and Snacks -- Capered Tuna -- Pimento Cheese and Crackers -- Fruit and Cheese Snack -- Honeyed Yogurt with Fruit Spears -- Charcuterie Stack -- "Crab" Salad with Crackers and Endive -- Herby Yogurt Dip with Crudité -- Dilly Onion Dip with Chips -- Chapter 7: Desserts -- Caramelized Banana Pudding -- Chocolate Mug Cakes -- Berry Trifle -- S'mores for Two -- No-Bake Blueberry Cheesecake -- Bread Pudding -- Lemon Meringue Jars.

Strawberry Shortcake Jars -- Pistachio Pudding Parfaits -- Conversions -- Acknowledgments -- About the Contributors.