Intro -- Also Available -- Title -- Contents -- Introduction -- Skinny Tips -- SNACKS & -- NIBBLES -- Oven-dried cherry tomatoes with lemon-oregano salt -- Little pickled vegetables -- Spicy pumpkin and sunflower seeds -- Oven-dried root vegetable crisps -- Turkish pepper and feta salsa with pita crisps -- Padrón peppers with honey and paprika -- Tarragon-marinated baby mushrooms -- Marinated olives with fennel, lemon and celery -- Spiced garlic flat bread -- American-style prawn cocktail -- Crisp tofu bites with chilli soy-vinegar sauce -- Instant skinny snacks -- STARTERS -- Sashimi tuna with yuzu dressing -- Tomato tartines with goat's cheese and caper, mint and balsamic dressing -- Fresh beef and mango spring rolls -- Steamed asparagus with chopped egg vinaigrette -- Beef carpaccio with rocket, spring onion and parmesan shavings -- Vegetable and spring onion pancakes with dipping sauce -- Miso vegetable yakitori -- Steamed globe artichokes with lemon and oregano dipping sauce -- Crisp pork in lettuce cups with chilli-lime dressing -- Ceviche with rocket salad -- Baked sesame prawns with roasted chilli dipping sauce -- Stromboli salad with tomato, fresh anchovies and oregano -- Spicy scallops with avocado and mango salsa -- SALADS FOR DINNER OR ON THE SIDE -- Turkish burghul salad -- Roasted eggplant with goat's cheese, crisp flat bread and mint-chilli dressing -- Baby leaf salad with roasted beetroot, sugared almonds and crisp jamón -- Turkey and watercress salad with poppy seed vinaigrette -- Crab, spinach and avocado salad with Tabasco-lime dressing -- Beetroot, pea and feta salad with dill and honey-mustard vinaigrette -- Vietnamese chicken salad -- Brown rice salad with poached chicken, broccoli and miso dressing -- Latin palm heart salad with orange, prawns and avocado.

Puy lentil salad with walnuts, apple and blue cheese vinaigrette -- Baby greens with goat's cheese, dried cherries and sugared hazelnuts -- Potato and smoked trout salad with capers and wholegrain mustard -- Chopped tarragon, bacon and chicken salad -- Sushi salad with seared tuna, avocado and rice wine dressing -- Tuna pasta salad with peppadews, basil and balsamic dressing -- Rice noodle salad with turkey, carrot and lime-chilli dressing -- Beef, radicchio and mushroom salad with lemon-parmesan dressing -- Iceberg wedges with Japanese ginger-onion dressing -- SOUPS FOR DINNER OR TO START -- Shabu shabu beef and vegetable soup -- Quick prawn noodle soup with fresh herbs -- Celeriac and roasted garlic soup with chives -- Chicken, rice and chunky vegetable soup with mini parmesan croûtons -- Chipotle black bean soup with lime-pickled onion -- Vietnamese prawn, rice, tomato and dill soup -- Gazpacho with apple salsa -- Chilled crab, cucumber and yoghurt soup -- Caramelised onion and fennel soup with cavolo nero and barley -- Chinese hot and sour mushroom soup -- Pea and watercress soup -- Tomato, chickpea and cumin soup -- WEEKDAY DINNERS IN UNDER ONE HOUR -- Spicy lamb kebabs with pomegranate seeds, herb salad and chilli sauce -- Greek pork patties with tomato salad and radish tzatziki -- Lamb steaks with parmesan pea purée -- Pork and fennel tray roast with lemon and coriander paste -- Gaucho skirt steak with avocado and hearts of palm salad -- Sizzling Korean-style beef with sesame seeds -- Lamb with borlotti beans, basil oil and roasted cherry tomatoes -- Steak with balsamic mushroom sauce and shoestring root vegetables -- Beef and pea keema curry -- Mirin and soy-poached beef and onion stew -- Pork scallopine with lemon-wine sauce -- No-cream Swedish meatballs with dill -- Stir-frying: the definitive guide.

Oyster or hoisin sauce (and black bean sauce) -- Spicy Chinese Sichuan sauce -- Sweet and sour chilli sauce -- Chinese lemon sauce -- South-East Asian lime and basil sauce -- Japanese soy, mirin and honey sauce -- Tamarind-glazed chicken with green chilli, mint and tomato salad -- Turkish chicken escalopes with yoghurt marinade -- Stuffed chicken breasts with spinach, cinnamon and dates -- Tostadas with spicy tomato turkey -- Crisp mustard and tarragon chicken with roasted cherry tomatoes -- Chicken, cherry and pistachio pilaf -- Chicken with celery salt rub and cider-mustard slaw -- Jamaican chicken curry -- Chicken, ginger and green bean hotpot -- Italian chicken braise with mushrooms and tomatoes -- Chicken baked with figs, honey and almonds -- Ramen noodles with minced turkey, green beans and hoisin sauce -- Thai pumpkin curry with pineapple, beans and tomatoes -- Wholemeal linguine with broccoli, garlic, chilli and lemon -- Saffron risotto with tomato and spinach -- Mexican beans and rice with avocado salsa -- Risotto primavera -- Polenta with roasted eggplant, tomato and olive sauce -- Roasted harissa vegetables with kale, chilli and ginger pilaf -- Sweet and sour red lentil dhal with roasted eggplant -- Zucchini, tomato and onion gratin with crisp breadcrumbs -- Squid ink spaghetti with fennel, cherry tomatoes and basil -- Coriander potato cakes with mango chutney -- Grilled wasabi salmon with chunky cucumber and poppy seed salad -- Spaghetti with red clam sauce and gremolata -- Prawn tacos with black beans and pickled jalapeño salsa -- Bengali salmon parcels with mustard-yoghurt paste -- Stir-fried fish with dill and rice noodles -- Sicilian fish and couscous stew -- Seared scallops with crushed potatoes and lemon-chilli sauce -- Grilled tuna steaks with ponzu sauce and granny smith apple salad.

Salmon and horseradish pies with crisp potato crust -- Fish tray bake with potato, fennel and tomato-olive vinaigrette -- Southern red rice prawns with celery and tomatoes -- Steamed lemon ginger fish with sticky teriyaki sauce -- WEEKEND COOKING -- Lamb kleftiko -- Poulet au poule with salsa verde -- Pork tenderloin with charred tomato and chipotle chilli sauce -- Slow-roasted pork with spice crust and pomegranate glaze -- Mustard rack of lamb with dried cherry and shallot port sauce -- Mastering refrigerator pizza dough -- Refrigerator pizza dough -- Pizza with Italian sausage, peperoncini and sweet onions -- Smoky Spanish beef stew with cannellini beans -- Chicken, apricot and tomato tagine -- Hainanese chicken with sweet soy and chilli dipping sauce -- SKINNY PUDS -- Pineapple and mint granita -- Little cocoa kisses -- Chewy meringues with blackberries and Greek yoghurt -- Caramelised grilled mango with mint -- Rhubarb and strawberry compote -- Little elderflower sparkling berry jellies -- Baked apples stuffed with dates, cinnamon and oats -- Frozen passionfruit yoghurt ice-cream -- Raspberry sorbet -- Roasted plums with star anise and cinnamon -- Peach Melba -- Apple and pear chips with cinnamon and lemon sugar -- Skinny tangerine dreamsicle lollies -- Chianti and anise poached pears -- Lemon angel food cake -- Acknowledgements -- Index -- Copyright.