With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: Roasted Tomato Bruschetta Lentil Salad with Mango Skirt Steak Lettuce wraps Jalapeño-Cilantro Chicken Braised Chipotle Turkey Blackened Catfish Tacos Coconut Lemongrass Mussels Rosemary Tomato Focaccia Chocolate Pudding Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

Featuring a wide range of desserts suitable for a diabetic diet, this collection of palate-pleasing recipes includes Peanut Butter Cupcakes and Double Coconut Cream Meringue Pie. Each recipe adheres to nutritional guidelines. Illustrations.

"The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.". "The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites - from pot roast to macaroni and cheese to banana cream pie - this collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques - which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen."--BOOK JACKET.

Delicious recipes and expert cooking tips for diabetics Having diabetes doesn't mean having to abandon great food.Diabetes Cookbook For Canadians For Dummies, Updated Editionoffers an abundance of delicious recipes that will help diabeticsand prediabetics enjoy meals and manage their diabetes. Based onthe most recent edition of the Clinical Practice Guidelines forDiabetes Management, this new cookbook includes over 100additional recipes and updated coverage on the latest drugs fordiabetes management and new guidelines for target blood glucoselevels. Diabetes Cookbook For Dummies offers valua