by
Snyder, Mariza.
Call Number
613.25
Publication Date
2012
Summary
The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS Berry Banana Green Smoothie Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES Mexican Summer Salad Chicken Fajita WrapsFAST AND FABULOUS SNACKS Roasted Zucchini Crostini Dip Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS Turkey Meatballs in Marinara Sauce Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS Grilled Peaches with Ricotta Stuffing and Balsamic Glaze Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Format:
Electronic Resources
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47544.9102
by
Dahl, Sophie, 1977-
Call Number
ARC 641.5 DAH
Publication Date
2009
Summary
Sophie Dahl, one of the most glorious women on the planet, shares delicious secrets from her slinky kitchen, funny stories and favourite recipes in a beautifully illustrated hardback. With delectable recipes for each season, this luscious abundant take on food will delight women everywhere. In this beautifully colour illustrated cookbook, Sophie shares 100 of her favourite recipes that show that healthy can be delicious and indulgent. She reveals compassionate common sense about food, and serves up a lashing of healthy recipes that celebrate the joy of eating so you'll never want to diet again.
Format:
Books
Relevance:
0.0857
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by
Mosley, Michael, 1957-, author.
Call Number
641.56383 MOS
Publication Date
2022 2021
Summary
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.
Format:
Books
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0.0680
by
Dahl, Sophie, 1977-
Call Number
ARC 641.5 DAH
Publication Date
2011
Summary
Having honed her natural instinct for combining the best that every season has to offer with women's year-round culinary inclinations, "From Season to Season" is Sophie at her passionate best. Carrying along seasoned gourmets and tentative amateurs alike on her wave of haphazard optimism, Sophie captures the comforting abundance of Autumn with her Squash and Parmesan soup, the redolent warmth of a summer garden in full bloom with Grilled Peaches with Pistachios and Ricotta, and the burgeoning crispness of Spring with Butter Lettuce Lobster and Pea Salad. Sophie's guileless charm with just a hint of a glamorous older sister's worldly wisdom has seen her move gracefully from one career triumph to the next, winning over the critics with her first cookbook, "Miss Dahl's Voluptuous Delights", published alongside her successful first BBC cookery series, The Delicious Miss Dahl, about to embark on its second series. Stunning photography and Sophie's delightfully erratic illustrations make this lovingly crafted hardback the ideal gift for any woman who has no qualms about being immersed in adulterated food joy.
Format:
Books
Relevance:
0.0680
by
Brown, Marlisa.
Call Number
641.3
Publication Date
2013
Summary
Fully Revised and Updated. A simple, easy-to-follow guide to going gluten free. Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.: Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information; Proven strategies to modify your favorite foods to make them gluten free; What you need to know about the newest FDA food labeling laws
Format:
Electronic Resources
Relevance:
0.0408
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