by
Comerford, Hope.
Call Number
641.56383
Publication Date
2020
Format:
Electronic Resources
Relevance:
47544.9688
by
Slajerova, Martina.
Call Number
641.56383
Publication Date
2020
Summary
Keto Simple gives readers delicious keto meals they can get on the table quickly and easily.
Format:
Electronic Resources
Relevance:
47544.9453
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by
Martenz, Dawn Marie.
Call Number
618.928530654 23
Publication Date
2012
Format:
Electronic Resources
Relevance:
43629.6758
by
Kearns, Brad.
Call Number
641.56383000000005
Publication Date
2019
Format:
Electronic Resources
Relevance:
40547.0313
by
Slajerova, Martina.
Call Number
XX(309389.1)
Publication Date
2017
Summary
Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and control your blood sugar.
Format:
Electronic Resources
Relevance:
38820.9961
by
Evans, Pete, 1973-, author.
Call Number
641.56383 EVA
Publication Date
2020
Summary
Easy Keto Dinners makes it simple to follow a ketogenic diet, with 60+ quick and easy keto dinners for every night of the week. With an easy-to-understand explanation of how and why to go keto and more than 60 family-friendly recipes, it has never been easier to go keto. Whether you are just starting out on a ketogenic diet or looking to add more delicious keto dinners to your menu, you will love these super simple recipes that taste amazing and will help you reap the many benefits of ketosis.
Format:
Regular print
Relevance:
0.0857
by
Mosley, Michael, 1957-, author.
Call Number
641.56383 MOS
Publication Date
2022 2021
Summary
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.
Format:
Books
Relevance:
0.0680
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