Healthy and delicious : 400 professional recipes / Sandy Kapoor.

As the public's demand for lighter, healthier food grows, so does the food professional's need for recipes reflecting the new dietary requirements. This volume contains 400 recipes that are low in fat, cholesterol, sodium, sugar and calories. It includes an introduction to the basics of nutrition and an appendix on modifying ordinary recipes, with substitution tables, for a healthier cuisine.

Stocks and Soups

Sauces

Meat

Poultry

Fish and Shellfish

Dried Beans, Peas, Lentils, and Vegetables

Potatoes, Grains, and Pastas

Salads and Dressings

Egg and Cheese Dishes

Hor d2Oeuvres and Beverages

Breads, Cakes, Frostings, and Sweet Sauces

Cookies, Bars, Pies, and Pastries

Puddings, Frozen and Fruit Desserts

Appendices

Glossary

Index

Available:*

Bound With These Titles

On Order

Summary

Summary

Table of Contents