Cover -- Title -- Copyright -- Contents -- Introduction -- Janella's principles of good food -- How to cook grains -- Your year-round pantry -- Spring -- Breakfast -- One egg omelette in mountain bread [v] -- Smoothie [df, gf, vg, v] -- Scrambled eggs with feta and mint [gf, v] -- Lunch -- Watermelon, feta and watercress salad [gf, v] -- Fresh spring rolls [df, gf, vg, v] -- Clams with quinoa [df, gf] -- Seafood marinara [df] -- Smoked trout and fennel salad [df, gf] -- Smoked trout, broccolini and lemon pasta [df] -- Asparagus, cauliflower and white bean salad [df, gf, vg, v] -- Japanese broth with udon noodles [df, gf] -- Mountain bread wraps [df] -- Dinner -- Stuffed calamari [df, gf] -- Basic vegetable stir-fry [df, gf] -- Chilli garlic prawns [df, gf] -- Herbed salmon with barley and chickpea salsa [df] -- Pan-fried fish [df] -- Baked kingfish with lemon [df, gf] -- Barbecued chermoula fish with pumpkin and white bean salad [df, gf] -- Asparagus, caper and egg salad [df, gf, v] -- Assam laksa [df, gf] -- Sides & -- dressings -- Fresh mint chutney [df, gf, vg, v] -- Coriander dressing [df, gf, vg, v] -- Spring carrots [df, gf, vg, v] -- Spring salsa [gf] -- Green dressing [df, gf, vg, v] -- Salsa verde [df, gf] -- Pomegranate dressing [df, gf, vg, v] -- Purple cabbage salad [df, gf, vg, v] -- Basic oil-free dressing [df, gf, vg, v] -- Oil-free dressing [df, gf, vg, v] -- Green vegetable dressing or tuna marinade [df, gf, vg, v] -- Sweet things -- Crepes [df, vg, v] -- Sago fruit cups [df, gf, vg, v] -- Vegan chocolate cheesecake [df, gf, vg, v] -- Drinks -- Moroccan mint tea [df, gf, vg, v] -- Morning-after smoothie [df, gf, vg, v] -- Pomegranate, Campari and organic blood orange [df, gf, vg, v] -- Summer -- Breakfast -- Baked sweet ricotta with mango cheeks [gf, v] -- Oat and almond yoghurt [v] -- Watermelon frappé [gf, v].

Mango, LSA and agave syrup [df, gf, vg, v] -- Lunch -- Broad bean and freekah salad [df, vg, v] -- Basic bean salad [df, gf, vg, v] -- Tabouli [df, gf, vg, v] -- Good fried rice [df, gf] -- Buckwheat, smoked tofu, daikon and arame salad [df, gf, vg, v] -- Dinner -- Barramundi in a banana leaf, Thai style [df, gf] -- Thai salmon skewers and salad [df, gf] -- Barramundi with mango salsa and soba noodles [df] -- Tempeh burger [df, vg, v] -- Cured Thai kingfish [df, gf] -- Chilled buckwheat soba with dipping sauce and shredded nori [df, gf] -- Beetroot, watercress and goat 's feta salad [df, gf, v] -- Sides & -- dressings -- R76 salad [df, gf, vg, v] -- Oil-free dressing [df, gf, vg, v] -- Citrus dressing [df, gf, vg, v] -- Tofu mayonnaise [df, gf, vg, v] -- Herb salad with crisp bread, goat 's feta, radish and walnuts [v] -- Nasturtium salad [df, gf, vg, v] -- Sweet things -- Chocolate almond mousse [df, gf, vg, v] -- Fruit skewers [df, gf, vg, v] -- Caramelised figs [df, gf, v] -- Honeyed paw paw with sesame seeds [df, gf, vg, v] -- Drinks -- Berry and O.J. frappé [df, gf, vg, v] -- R89 water grenadine [df, gf, vg, v] -- Dragonfruit mocktail [df, gf, vg, v] -- Autumn -- Breakfast -- Buckwheat and coconut pancakes [df, v] -- Scrambled tofu and mushrooms [df, vg, v] -- Bircher muesli [v] -- Toasted muesli [df, vg, v] -- Essene bread with poached egg and smoked salmon [df] -- Grilled mushrooms with tahini dressing [df, gf, vg, v] -- Lunch -- Snapper and pea risotto [df, gf] -- Thai fish cakes [df, gf] -- Chinese eggplant with tofu and ginger [df, gf] -- Cabbage rolls [df, gf, vg, v] -- Niçoise salad [df, gf] -- Fennel and pomegranate salad [df, gf, vg, v] -- Nori rolls [df, gf, vg, v] -- Broccoli egg-lemon soup [df, gf, v] -- Mushroom and tofu soup [df, gf, vg, v] -- Seafood ball soup with quinoa noodles [df] -- Dinner -- Kumera salad [df, gf, vg, v.

Oriental steamed fish [df, gf] -- Spelt-crumbed fish fingers [df] -- Poached trevalla in Asian broth [df, gf] -- Jewfish with pea puree [df, gf] -- Sardine stacks -- Stuffed zucchini [df, gf, vg, v] -- Stuffed mushrooms [gf] -- Loobia [df, gf, vg, v] -- Quick baby frittatas [gf, v] -- Pumpkin and coconut salad [df, gf] -- Sides & -- dressings -- Green bean and almond salad [df, gf, vg, v] -- Mixed grains [df, vg, v] -- Cajun-spiced tofu [df, gf, vg, v] -- Steamed vegie dressing [df, gf, vg, v] -- Asian greens [df, gf] -- Pumpkin and sesame tarts [df, gf, vg, v] -- Mini spring rolls [df] -- Mini risotto balls [df, gf, vg, v] -- Tamari almonds [df, gf, vg, v] -- Tamari seeds [df, gf, vg, v] -- Cashew paste [df, gf] -- Tahini dressing [df, gf, vg, v] -- Marinated tempeh [df, gf, vg, v] -- Orange and ginger sauce [df, gf, vg, v] -- Macadamia pesto [gf, v] -- Tangy digestive dressing [df, gf, vg, v] -- Beetroot dip [df, gf, vg, v] -- Not peanut sauce [df, gf, vg, v] -- Marinade for fish [df, gf, vg, v] -- Seafood dipping sauce [df, gf, vg, v] -- Yummy tofu [df, gf, vg, v] -- Sweet things -- Soy custard [gf, v] -- Passionfruit semolina cases [df, gf, vg, v] -- Hazelnut sauce [df, gf, vg, v] -- Chocolate cherry friands [v] -- Drinks -- Chai tea [df, gf, vg, v] -- Bancha tea with ginger [df, gf, vg, v] -- Ginger nectar [df, gf, vg, v] -- Winter -- Breakfast -- Amaranth porridge[df, gf, vg, v] -- Corn fritters topped with asparagus and prawns [df, gf] -- Silken tofu in Asian broth [df, gf] -- Lunch -- Antipasto vegetables [df, gf] -- Spicy beans [df, gf, vg, v] -- Brown rice spinach pie [df, gf, v] -- Wakame salad [df, gf, vg, v] -- R163 vegetable and grain salad [df, gf, vg, v] -- Pesto pizza [df, v] -- Lasagne [v] -- Warm red salad [df, gf, vg, v] -- Lentil hot pot [df, gf, vg, v] -- Winter miso soup [df, gf] -- Thai pumpkin soup [df, gf, vg, v].

Sweet corn and crab soup [df, gf] -- Mushroom and rice noodle salad [df, gf, vg, v] -- Dinner -- Gado Gado with tempeh [df, gf, vg, v] -- Frittata [gf, v] -- Basic curry [gf] -- Dahl [df, gf, vg, v] -- Japanese millet and quinoa balls [df, gf, vg, v] -- Baked miso tofu with paw paw salsa and noodles [df, gf, vg, v] -- Tempura seafood and vegetables [df, gf] -- Salt and pepper silken tofu [df, gf, vg, v] -- Sides & -- dressings -- Oysters with Asian vinaigrette [df, gf] -- Nori chips [df, gf, vg, v] -- Sweet potato chips [df, gf, vg, v] -- Eggplant caviar [df, gf] -- Peanut sauce [df, gf, vg, v] -- Polenta chips [df, gf, vg, v] -- Vegie stuffing [df, gf, vg, v] -- Tempeh and Tamari croutons [df, gf, vg, v] -- Anchoïade [df, gf] -- Sweet potato mash with ginger [df, gf, vg, v] -- Baked maple pumpkin [df, gf, vg, v] -- Hummus [df, gf, vg, v] -- Sweet things -- Cocoa and walnut cake [df, gf, v] -- Middle Eastern rice pudding [df, gf, vg, v] -- Mini jaffa cakes [gf, v] -- Fruit compote [df, gf, vg, v] -- Baked pears with ginger and fruit compote [gf, v] -- Vegan carrot and zucchini cake [df, vg, v] -- Black rice pudding [df, gf, vg, v] -- Bliss balls [df, gf, vg, v] -- Maple walnuts [df, gf, vg, v] -- Drinks -- Warm chocolate milk [df, gf, vg, v] -- Glossary -- Index -- Conversion tables.