by
Palmer, Sharon.
Call Number
641.5636
Publication Date
2014
Format:
Electronic Resources
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42525.9141
by
Borboa, Michele.
Call Number
641.555
Publication Date
2011
Summary
Cook the best, most nutritious food for your family and save time and money with this mega-delicious guide to preparing meals you can fix-and-freeze now and enjoy any night of your crazy-busy week!.
Format:
Electronic Resources
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38820.9492
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by
Holmes, Lee.
Call Number
641.563
Publication Date
2015
Summary
Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.
Format:
Electronic Resources
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0.1147
4.
by
Newton-John, Olivia.
Call Number
641.302
Publication Date
2011
Summary
Simple, delicious, wholesome recipes and positive inspiration from superstar and healthy living advocate, Olivia Newton-John.
Format:
Electronic Resources
Relevance:
0.1021
by
Gulin, Dunja.
Call Number
641.302
Publication Date
2014
Summary
There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to
Format:
Electronic Resources
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0.0737
by
Larson, Ivy.
Call Number
641.5636
Publication Date
2009
Summary
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness preve
Format:
Electronic Resources
Relevance:
0.0737
by
Katzin, Carolyn F.
Call Number
641.5631
Publication Date
2010
Summary
Your complete guide to fighting cancer--with flavorful food! Whole foods. Antioxidants. Omega-3s. With The Everything Cancer-Fighting Cookbook, you'll find 300 delicious ways to incorporate these--and other--nutritional powerhouses into your diet to help combat cancer one recipe at a time. Medical Nutrition Therapist Carolyn F. Katzin guides you through the often-confusing world of what to eat before, during, and after cancer treatment. This guide features recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as: Marinated Baby Artichokes; Winter Squash and
Format:
Electronic Resources
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0.0635
by
Roth, Susanne.
Call Number
613.265
Publication Date
2014
Summary
The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor. Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Susanne Roth also teaches you how
Format:
Electronic Resources
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0.0539
by
de Jong, Jill.
Call Number
641.563
Publication Date
2019
Format:
Electronic Resources
Relevance:
0.0477
by
Atlas, Nava.
Call Number
641.5636
Publication Date
2014
Summary
Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn't have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone-from committed vegans to those who just want more plants in their diet-how to implement a plant-based approach to their lives-easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it's a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. "By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. "This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.".
Format:
Electronic Resources
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0.0445
by
Wood, Tracey Enerson.
Call Number
641.5
Publication Date
2018
Format:
Electronic Resources
Relevance:
0.0408
by
Rogers.
Call Number
641.356
Publication Date
2014
Summary
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia Fo
Format:
Electronic Resources
Relevance:
0.0408
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